Real Food, Real Life: Cold Weather Cooking E-Book


52 exclusive, delicious, healthy recipes to celebrate the fall and winter seasons! Get this digital book full of ideas to use the foods you and your family love in new ways. You’ll get recipes for all-day use including breakfast, snacks, soups, main courses, side dishes and desserts and sauces. 



What is included in this book?

  • 100+ pages of simple, innovative fall + winter meal inspiration
  • 52 exclusive, seasonal, whole foods recipes: Nourishing breakfasts, Easy snacks + appetizers, Vibrant veggie recipes, Cozy soups + stews, Family friendly dinners, Delicious desserts, Versatile sauces + dressings
  • Ingredient guide for substituting recipe components where needed, whether out of convenience or dietary preference
  • As always, you have full support from me.
  • If you have any questions or would like any substitutions I’ll help make sure your needs are met! (just DM me on Instagram, @kat_can_cook


Kathleen Ashmore

For so many, even me, cooking every day for a family can feel burdensome at times. Sound familiar? It doesn’t have to be. We can celebrate or dread these moments in the kitchen, it’s not too late to change our approach. I believe wholeheartedly that we all have the agency to take control of our wellness and learn how to listen to our bodies. I will teach you how to do just that with recipes and meal planning guides that you will love and will love you back. Today, back in my professional happy place of creating and sharing recipes as a full-time digital food creator, I can truly say I’m happier and healthier than I’ve felt in YEARS. Thank you for giving me the opportunity to share my recipes and my heart with all of you. Thank you for caring, for supporting, for listening, and for teaching me. We are in this together.