Canadian Bacon + Egg Breakfast Cups (Gluten Free, Low Carb)
These easy baked eggs are cooked in cups of Canadian bacon, then topped with cheese and green onion. They are an ideal low-carb breakfast for busy mornings or weekly meal prep.
Prep Time 10 mins
Cook Time 20 mins
- 12 large eggs
- 20 round slices Canadian bacon, 3 inches wide
- 1/3 cup cheddar cheese, grated
- 1/2 tsp Kosher salt
- 1/4 tsp fresh cracked black pepper
- 2 green onions, white and green parts thinly sliced
- Nonstick cooking spray
Preheat the oven to 400 degrees F.
Spray the cavities of a 12 cup muffin pan generously with nonstick cooking spray.
Add one round of Canadian bacon to each cavity, gently pushing down to meet the bottom and form a cup.
With the extra 8 slices, tear and use them to fill any space on the sides of the muffin cavities. It doesn't need to look perfect!
Crack one egg in each Canadian bacon cup and lower in.
Divide the grated cheese evenly among the egg cups and top with the salt and pepper.
Garnish each with a few slices of spring onion.
Bake for 15-25 minutes, depending on how set you want your yolks. Check them at 15 and go from there.
These keep refrigerated for up to one week.
Keyword breakfast, eggs, low carb, meal prep