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The Ultimate Grilled Chicken Marinade
If there is one marinade you have on hand this summer it should be this one. It's sublime on grilled chicken, and excellent on steak, pork, and salmon. The possibilities are endless.
5
from 1 vote
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Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Course
Dinner
Cuisine
American
Servings
4
people
Calories
335
kcal
Equipment
Gas or charcoal grill
Ingredients
1x
2x
3x
1.5
lbs
chicken breasts
1/4
cup
olive oil
1
orange, juiced
2
tbsp
coconut aminos
1
tbsp
apple cider vinegar
1
tbsp
Worcestershire sauce
2
garlic cloves, minced
2
tsp
Kosher salt
1
tsp
freshly cracked black pepper
Instructions
Cut chicken in half horizontally and open like a book, slicing in the middle to create two breast halves.
Season chicken breasts with salt and set aside.
Whisk all marinade ingredients in a large bowl and add chicken breast halves.
Toss chicken to coat fully and submerge as much as possible in the marinade.
Cover the bowl with plastic wrap and refrigerate for 4-6 hours, tossing halfway through to evenly marinate the chicken.
Remove chicken from the refrigerator 30 minutes before you plan to cook.
When ready to cook, preheat the grill and oil the grates.
Grill chicken on medium high for 4-6 minutes per side or until cooked through.
Let rest for 15 minutes, and serve.
Nutrition
Calories:
335
kcal
Carbohydrates:
5
g
Protein:
36
g
Fat:
18
g
Saturated Fat:
3
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
11
g
Trans Fat:
0.02
g
Cholesterol:
109
mg
Sodium:
1586
mg
Potassium:
709
mg
Fiber:
0.2
g
Sugar:
2
g
Vitamin A:
87
IU
Vitamin C:
11
mg
Calcium:
21
mg
Iron:
1
mg
Keyword
chicken, grilled, marinade, summer
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