Chocolate Cashew Butter Dates
Servings: 16 dates
Ingredients
- 16 dates, pitted
- 1/2 cup cashew butter
- 1 cup dark chocolate chopped (or dark chocolate chips)
- 2 tsp coconut oil
- 1/2 cup brown rice cereal
- flaky salt
Instructions
- Place dates on a large cutting board or sheet pan and use a cup or jar to firmly press the date to flatten. Transfer dates to a parchment lined sheet pan before freezing, this way nothing will stick.
- Spread cashew butter on top and place in the freezer to chill for 15 minutes.
- When firmed up, add the brown rice cereal evenly on the top of each date.
- Microwave chocolate and coconut oil until melted, stopping every 30 seconds or so to stir it.
- Drizzle the chocolate on top of the brown rice cereal on the dates and sprinkle with flaky salt.
- Place back in the freezer until chocolate is set, about 15 minutes.
- Eat right away or store in the fridge until ready to enjoy!
Nutrition
Serving: 16g | Calories: 186kcal | Carbohydrates: 26g | Protein: 3g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 0.3mg | Sodium: 8mg | Potassium: 290mg | Fiber: 3g | Sugar: 19g | Vitamin A: 98IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 2mg
