Cinnamon Roll Baked Oats
These healthy cinnamon roll baked oats are gluten, dairy, and refined sugar free and the next best thing to having cake for breakfast.
Servings: 2 people
Equipment
- High speed blender
Ingredients
- 1/2 cup old fashioned oats
- 1/2 tsp baking powder
- 1 tsp ground cinnamon
- 1/2 tsp Kosher salt
- 2 tbsp coconut sugar
- 1/2 cup unsweetened almond milk
- 1 tsp vanilla extract
- 1/2 ripe banana, mashed
- 1 large egg
Topping
- 1 tsp coconut sugar
- 1/2 tsp ground cinnamon
- 2 tbsp coconut yogurt to top after baking
Instructions
- Preheat the oven to 350 degrees F.
- In a blender, combine the oats, teaspoon of cinnamon, baking powder, salt, 2 Tbsp. coconut sugar, egg, almond milk, banana, and vanilla.
- Blend for 20 seconds or so until you have a relatively smooth batter.
- Spray an oven-safe baking dish with nonstick spray and transfer batter to the dish.
- Top with the teaspoon coconut sugar and 1/2 teaspoon cinnamon.
- Bake for 30-40 minutes until golden and cooked through.
- Set aside to cool for 10 minutes, then top with coconut yogurt and serve.
Nutrition
Calories: 213kcal | Carbohydrates: 36g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 84mg | Sodium: 839mg | Potassium: 250mg | Fiber: 4g | Sugar: 15g | Vitamin A: 162IU | Vitamin C: 3mg | Calcium: 198mg | Iron: 2mg
