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5
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3
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Miso Ranch Dip
If you love ranch dressing you will love this upscaled, healthier miso ranch dip that is ready in five minutes and packed with flavor.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer, Snacks
Cuisine:
American, Asian
Diet:
Gluten Free, Low Lactose, Vegetarian
Keyword:
ranch, veggie dip
Servings:
2
cups
Cost:
$5
Equipment
High speed blender
Ingredients
1
cup
unsweetened plain coconut yogurt
you can substitute any plain yogurt
2/3
cup
mayonnaise
1/3
cup
white miso
2
tbsp
rice wine vinegar
1/4
cup
fresh parsley
2
tbsp
fresh dill
2
tbsp
dijon mustard
1/4
tsp
paprika
Instructions
Blend all ingredients in a high speed blender.
Serve with crudite, potato chips, or whatever you'd like!
Video
Nutrition
Calories:
1434
kcal
|
Carbohydrates:
39
g
|
Protein:
14
g
|
Fat:
142
g
|
Saturated Fat:
83
g
|
Polyunsaturated Fat:
36
g
|
Monounsaturated Fat:
17
g
|
Trans Fat:
0.1
g
|
Cholesterol:
31
mg
|
Sodium:
2398
mg
|
Potassium:
841
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
781
IU
|
Vitamin C:
13
mg
|
Calcium:
85
mg
|
Iron:
6
mg