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60-Second Cole Slaw with Lime, Seeds, and Lots of Herbs (Gluten-free, Vegetarian)
A classic, healthier coleslaw recipe that comes together FAST, ideal for any summer meal or barbecue.
Prep Time
1
minute
min
Course:
Dinner, Lunch, Salad, Sides
Cuisine:
American
Keyword:
chicken salad, coleslaw, make ahead, summer
Servings:
8
servings
Equipment
large mixing bowl
Ingredients
½
cup
mayonnaise
¼
cup
plain yogurt of choice
can be dairy free if you want!
Juice of two limes
1/4
teaspoon
cane sugar
¾
teaspoon
Kosher salt
¼
teaspoon
fresh cracked black pepper
2
12-ounce bags of cole slaw mix, rinsed and spun dry
1
cup
fresh herbs
such as parsley, basil and cilantro, chopped
⅓
cup
green onions
sliced thin
½
cup
toasted sunflower or pumpkin seeds
Instructions
In a large serving bowl, combine mayo, yogurt, lime juice, sugar, salt and a few cracks of pepper.
Whisk to combine.
Add coleslaw mix, herbs, onions, and seeds and toss to coat.
Refrigerate for at least four hours to allow the flavors to meld, then serve.
If making a day ahead, add the seeds to the coleslaw right before serving so they stay crunchy.
Nutrition
Calories:
154
kcal
|
Carbohydrates:
3
g
|
Protein:
2
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.03
g
|
Cholesterol:
7
mg
|
Sodium:
316
mg
|
Potassium:
123
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
695
IU
|
Vitamin C:
11
mg
|
Calcium:
31
mg
|
Iron:
1
mg