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4.85
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19
votes
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
This chopped salad has the most addictive, 5 ingredient dressing, and has gone viral across the internet for a reason!
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
Dinner, Lunch, Salad
Cuisine:
Mediterranean
Keyword:
chicken salad, chopped salad, gluten free, Hungry Lady Salads, lunch salads, vegetarian
Servings:
6
people
Cost:
$10
Equipment
1 High speed blender
Ingredients
Mediterranean Chopped Salad
2
large hearts of romaine, chopped
2
cups
green cabbage, chopped
1
medium red onion, diced
1
cup
green olives, sliced
2
cups
cherry tomatoes, halved
8
oz.
fresh mozzarella, diced
1
15 oz.
can chickpeas, rinsed and drained
Roasted Red Pepper Dressing
12
oz.
roasted red peppers, drained
2
small cloves garlic, smashed
or 1 large
1
tsp
honey
1/4
cup
balsamic vinegar
1/3
cup
extra virgin olive oil
1/4
tsp
Kosher salt
1/4
tsp
fresh cracked black pepper
Instructions
In a high-speed blender, combine all dressing ingredients.
Blend for 10 seconds, until smooth and red.
In a large serving bowl, combine cabbage and romaine lettuce. This will be the base of your salad.
Add onion, tomatoes, olives, mozzarella, and chickpeas.
Pour the dressing over the salad and mix well.
Serve right away. Leftovers will hold up for 2-3 days dressed. For longer storage, store the dressing and salad separately.
Nutrition
Calories:
296
kcal
|
Carbohydrates:
13
g
|
Protein:
9
g
|
Fat:
24
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
14
g
|
Cholesterol:
29
mg
|
Sodium:
1395
mg
|
Potassium:
403
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
5046
IU
|
Vitamin C:
49
mg
|
Calcium:
915
mg
|
Iron:
2
mg