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A large white bowl filled with a colorful Crunchy Kale Chopped Salad, featuring cherry tomatoes, bell peppers, green onions, sunflower seeds, cheese, and a creamy tan dressing. The bowl sits on a white marble surface.
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5 from 1 vote

Crunchy Kale Chopped Salad with 3-Ingredient Hummus Dressing

This delicious, meal-in-a-bowl kale salad is fast, easy and a perfect weekly meal prep recipe!
Prep Time10 minutes
Total Time10 minutes
Course: Salad, Salad Dressing
Cuisine: American
Keyword: chopped salad, hummus, kale, kale salad, salad dressing
Servings: 8 Servings

Ingredients

Salad:

  • 1 English cucumber diced
  • 2 heads Tuscan kale stemmed and chopped
  • 1 head of fennel diced
  • 2 red yellow or orange peppers, diced
  • 4 green onions thinly sliced
  • 1 cup cherry tomatoes diced
  • 3/4 cup toasted pumpkin seeds
  • ¾ cup feta cheese broken up

Creamy Hummus Dressing:

  • ½ cup hummus
  • ¼ cup olive oil
  • Juice from ½ of a lemon
  • ¼ teaspoon Kosher salt

Instructions

Make the Dressing:

  • If your hummus is very smooth and "drippy" this will come together easily in a mixing bowl. If it's thicker, a high speed blender makes quick work of it.
  • Combine the dressing ingredients and whisk or blend until very smooth.

Assemble:

  • In a large serving bowl, combine all of the salad ingredients.
  • Pour dressing over the salad and mix well.
  • Serve.

Nutrition

Calories: 211kcal | Carbohydrates: 10g | Protein: 8g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 13mg | Sodium: 346mg | Potassium: 415mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1718IU | Vitamin C: 23mg | Calcium: 144mg | Iron: 2mg
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