Swiss Chard Garlic Yogurt Dip
A creamy, tangy Swiss chard dip with garlic, Dijon, and fresh herbs—perfect for any occasion!
Servings: 9
Ingredients
- Extra virgin olive oil
- 2 garlic cloves minced
- 6-7 cups swiss chard leaves sliced thin
- 1 ½ cups full or partial fat Greek yogurt
- ½ cup mayonnaise
- 1 teaspoon onion powder
- ¾ teaspoon garlic powder
- ¾ teaspoon sea salt
- ½ teaspoon freshly cracked black pepper
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- ¼ cup minced chives plus more for garnish
- Pita chips carrot and celery sticks, for serving
Instructions
- Set a large, deep sided saute pan over medium heat. Add 2 tablespoons of olive oil.
- Saute the garlic for 30 seconds, stirring, until lightly golden.
- Add the swiss chard with ¼ teaspoon of salt (you’ll use the rest of the salt later) and cook, stirring, for 3-5 minutes until soft. The swiss chard will cook down quite a bit, so don’t be afraid to overfill the pan. Once the chard is soft, set aside to cool.
- In a large bowl, mix together the yogurt, mayonnaise, onion powder, garlic powder, ½ teaspoon salt, pepper, mustard, and worcestershire.
- When cooled, mix in the swiss chard mixture and chives.
- To serve, spread the dip in a shallow bowl or platter and sprinkle with more chives a drizzle of extra virgin olive oil. .
- Serve with pita chips, crackers, and/or sliced fresh vegetables.
Nutrition
Calories: 113kcal | Carbohydrates: 3g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 7mg | Sodium: 351mg | Potassium: 156mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1479IU | Vitamin C: 8mg | Calcium: 54mg | Iron: 1mg
