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A white plate with creamy hummus topped with roasted cherry tomatoes, chopped parsley, sesame seeds, olive oil, and spices, held by a hand over a white marble surface.
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4.20 from 5 votes

The Silkiest White Bean Blender Hummus Dip

This creamy, easy white bean hummus is a mild and delicious take on a classic chickpea hummus.
Prep Time5 minutes
Cook Time20 minutes
Course: Appetizer, Snacks
Cuisine: Mediterranean
Keyword: dips, hummus, white beans
Servings: 3 Cups
Cost: $5

Ingredients

  • 2 15 oz. cans of white beans, drained and rinsed
  • 1 tsp baking soda
  • 3 garlic cloves, peeled and halved
  • 1-2 lemons, juiced
  • 1/2 cup tahini
  • 1/4 cup extra virgin olive oil
  • 1/2 cup ice water
  • 1-2 tsp Kosher salt

Instructions

  • In a medium sized saucepan, combine white beans, baking soda and garlic and cover with water. Bring to a boil, reduce to a simmer, and cook for 20-30 minutes.
  • Strain the beans and garlic and put in a high speed blender.
  • Add lemon juice, starting with one lemon, and 1 tsp of salt.
  • Add tahini and olive oil and blend until very smooth.
  • Drizzle in the ice water gradually and blend until it's the consistency you want.
  • Taste and add salt and more lemon as needed.
  • Top with herbs, spices, or like I do with slow roasted tomatoes and serve with pita.
  • Enjoy!

Nutrition

Calories: 103kcal | Carbohydrates: 3g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 289mg | Potassium: 62mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 9IU | Vitamin C: 5mg | Calcium: 18mg | Iron: 1mg
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