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A hand holds a glass filled with thick purple smoothie, topped with fresh blueberries and sprinkled chia seeds. The background features a gray fabric with white vertical stripes, adding a cozy touch to this vibrant smoothie moment.
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5 from 7 votes

Blueberry Superfood Smoothie

Loaded with fiber, protein, and healthy fats this smoothie checks all the boxes for a satisfying and nutrient dense breakfast.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: American
Diet: Vegan
Keyword: blueberry, smoothie
Servings: 1 serving
Author: Kat Ashmore

Ingredients

  • 10 ounces unsweetened almond milk
  • 1/2 cup frozen cauliflower rice
  • 1/2 cup blueberries, fresh or frozen
  • 1/4 cup avocado
  • 1 tbsp chia seeds
  • 1/2 tsp ground cinnamon
  • pinch ground nutmeg optional
  • 1 serving vanilla protein powder

Instructions

  • Blend.
  • Serve with extra berries and chia seeds.

Nutrition

Calories: 338kcal | Carbohydrates: 31g | Protein: 26g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 475mg | Potassium: 654mg | Fiber: 11g | Sugar: 11g | Vitamin A: 104IU | Vitamin C: 50mg | Calcium: 606mg | Iron: 2mg
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