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My Favorite Blender Green Juice (Easy, No Juicer Required!) (Vegan)
In just two minutes, you'll have a nutrient-packed juice that not only supports your digestion and skin but also gives you a natural energy boost - and all without a juicer.
Prep Time
2
minutes
mins
Cook Time
0
minutes
mins
Total Time
2
minutes
mins
Course:
Breakfast, Brunch, Lunch
Cuisine:
American
Diet:
Gluten Free, Low Calorie, Vegan
Keyword:
Green Juice, Juice
Servings:
4
Author:
Kat Ashmore
Equipment
Blender
Ingredients
2
cups
leafy greens
spinach and swiss chard are my go-tos
1-
inch
piece fresh ginger
unpeeled
½
of a large apple
3
large celery stalks
ends trimmed and leaves left in tact
½
of a cucumber
Juice from 1 lime
⅓
cup
fresh parsley
Instructions
Wash and cut the vegetables in half or quarters (depending on the strength of your blender)
Add about 4 cups of ice-cold water to the blender.
Blend, starting on low and increasing the speed until everything is liquified. In my Vitamix it takes about 30 seconds, maximum.
Pour into glasses and enjoy!
Nutrition
Calories:
23
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
0.2
g
|
Saturated Fat:
0.04
g
|
Polyunsaturated Fat:
0.05
g
|
Monounsaturated Fat:
0.02
g
|
Sodium:
18
mg
|
Potassium:
202
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
1881
IU
|
Vitamin C:
13
mg
|
Calcium:
30
mg
|
Iron:
1
mg