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A creamy smoothie topped with pumpkin seeds, bee pollen granules, and a sprinkle of cinnamon, served in a clear glass on a white surface with a light cloth partially visible.
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5 from 7 votes

Pumpkin Spice Smoothie

Pumpkin is a healthy, creamy addition to this smoothie proving you can and should have pumpkin any time of year.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: American
Diet: Vegan
Keyword: pumpkin, smoothie
Servings: 1 serving
Author: Kat Ashmore

Ingredients

  • 10 ounces unsweetened almond milk
  • 1/2 cup pumpkin puree
  • 1/2 frozen banana
  • 1 tbsp almond butter
  • 1/2 tsp pumpkin pie spice optional
  • 1 serving vanilla protein powder such as Orgain

Instructions

  • Blend.
  • Serve topped with pumpkin seeds and bee pollen, if desired.

Nutrition

Calories: 351kcal | Carbohydrates: 34g | Protein: 26g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 62mg | Sodium: 454mg | Potassium: 713mg | Fiber: 8g | Sugar: 14g | Vitamin A: 19105IU | Vitamin C: 11mg | Calcium: 591mg | Iron: 3mg
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