Kat Ashmore is a professionally trained private chef and former producer and recipe developer who has been featured in numerous television appearances and media outlets. Explore the links below for articles, TV spots, and mentions showcasing her delicious recipes and culinary expertise.

If you’d like to schedule an interview for your next feature, please email Kat at ka*@*************re.com.

Social Media Collaborations

Katie Couric – Zucchini Tzatziki Dip

I had the absolute pleasure of spending the afternoon with the one and only Katie Couric in her kitchen, and shared my Zucchini Tzatziki Dip with her!

TV Appearances

The Good Stuff with Mary Berg – Kat Ashmore talks about her new cookbook, “Big Bites” (2024)

I went on the Mary Berg show to talk about all things Big Bites – healthy, filling, delicious meals that the whole family will enjoy – and it was a blast! I heard someone describe Mary as a Canadian national treasure, and I couldn’t agree more!

LIVE with Kelly & Mark – Making my Turkey Chili (2024)

Chili should be hearty, filling and versatile, packing flavor and goodness in every single bite. This Turkey Chili recipe I shared on LIVE with Kelly and Mark delivers!

It has been my go-to for years and features a complex depth of flavor powered by toasted tomato paste and cocoa powder. And yes, it does include beans – even if that is a bit contentious! No matter your stance on the inclusion of beans, it is guaranteed to have your friends asking for the recipe!  

Good Morning America – My Barbecue Ranch Chopped Salad From Big Bites (2024)

I made this Barbecue Ranch Chopped Salad from my debut cookbook Big Bites last weekend on Good Morning America, and in true Hungry Lady Salad style, the anchors could not believe just how good it was. After so many messages from those of you who saw the segment, I knew I had to shout this recipe from the rooftops: so say hello to Hungry Lady Salad episode 48!

Tamron Hall Show – Delicious Hearty Salads That Will Make Your 2024 Resolutions A Breeze (2024)

When most people think of flavorful, filling meals, most people don’t think of salads – but on this segment with Tamron Hall, I showcased some of my favorite hearty, fill-you-up salads to prove that healthy doesn’t have to be tasteless and drab!

Rachael Ray Show – TikTok-Famous Mediterranean Chopped Salad with Roasted Red Pepper Dressing (2022)

I shared my Tik-Tok-famous Mediterranean Chopped Salad recipe with THE Rachael Ray, and it was an absolute hit. I’m best-known for my Hungry Lady Salads series, so when I say that this is by far one of my most popular salads, I’m not kidding!

Tamron Hall Show – The Silkiest Edamame Hummus (2021)

I shared my Silkiest Edamame Hummus recipe on the Tamron Hall show’s ‘What’s The Dish’ segment and she wasn’t kidding when she said this recipe is a standout!

ABC Portland Afternoon Live – Pumpkin Spice Baked Oats (2021)

When Fall weather hits, the pumpkin cravings start to hit, and this Pumpkin Spice Baked Oats recipe I shared with Kara on Afternoon Live is a personal favorite. It’s the oatmeal for people who don’t like oatmeal!

Channel 8 Daytime TV – Fudgy Avocado Brownies: a TikTok favorite (2021)

I shared my viral fudgy avocado brownie recipe with the team at Daytime TV, and you’ll have people asking what the secret ingredient is every single time!

Podcast Interviews

John Edmonds Kozma’s Unimpressed Podcast – Chef Kathleen Ashmore On Making Food For The Everyday Mom (2024)

I sat down with John on his Unimpressed Podcast to discuss how Kat Can Cook as a platform came to be – and how making recipes that are filling and delicious is more than just a trend, it’s a perspective shift and a way of life!

The Nirvana Sisters – How to Cook Healthy, Family Friendly, & Fast with Kat Can Cook (2022)

I joined Amy and Katie, the Nirvana Sisters, to discuss my quick, easy weeknight family meal tips that are healthy and filling, hacks for keeping your produce fresh for up to two weeks and how to revive wilted veggies. Plus, my 5 healthy pantry staples which are not only affordable but super versatile too, as well as my wellness and beauty hacks!

Digital Magazines

EatingWell – 8 Tasty Ways to Dress Up a Can of Tuna, According to TikTok (2021)

Looking for a way to upgrade that canned tuna in your pantry? Mayo-Free Tuna Salad with Pepperoncini was featured in EatingWell’s roundup of recipe ideas to help you take full advantage of the convenient and inexpensive pantry staple.

Newsweek – 8 Pumpkin Recipes That Are Perfect For Fall (2021)

My Apple fries and pumpkin dip recipe was included in Newsweek’s roundup of must-make recipes for fall – and I have to agree! Pumpkin dip is simple, delicious, and another great way to use the bountiful seasonal produce!

AOL – Keep Strawberries Fresh In The Fridge For 2 Weeks (2021)

PSA: Don’t waste money on berries that last two days! AOL shared my secret to keeping summer berries fresh for a whole fortnight, and once you’ve tried it, you’ll never go back!

Parent Herald – Trained Chef Mom Shares Baking Hack on Viral TikTok Video (2021)

For bakers who tend to forget to prep their ingredients, especially their eggs, it can be tricky when recipes are very strict with their instructions – Parent Herald featured one of my favorite hacks for making sure you can still make that recipe you have in mind!

The Local Moms Network – My Weeknight Chicken Tortilla Soup Recipe (2021)

In this feature, I share about my journey in cooking and the inspiration behind Kat Can Cook (previously CatwithaK Cooks). From my early days devouring Martha Stewart cookbooks to developing recipes for her TV show, and now sharing family-friendly meals on my own platform—it’s been quite the ride! I dive into my cooking philosophy, life as a mom, and of course, my favorite Chicken Tortilla Soup recipe. Take a peek!