I create delicious, healthy recipes that will serve you and your family well.

Wholesome, flavor packed recipes your whole family will love

A hand lifts a cheesy serving of zucchini lasagna recipe from a skillet with a fork; melted cheese stretches from the pan, and fresh herbs garnish the top. Dishes, vases, and herbs decorate the background.DinnerLemon coconut macaroons on a light surface with lemon slices, shredded coconut, eggs, and whole lemons in the background; a tray with more macaroons is also visible.DessertsA plate of ridged potato chips arranged around a small bowl of creamy Zucchini Tzatziki Dip with green herbs, set on a white marble surface.AppetizersThree bowls of Lemony Swiss Chard Salad with greens, white beans, red onion, and crispy breadcrumbs are arranged on a light surface next to two forks and glasses of water with lemon slices. A peach napkin sits nearby.Hungry Lady Salads

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Kathleen Ashmore, Author of Best Selling Cookbook Big Bites, Tiktok Chef Extraordinary, eating from a pile of brownies

Kathleen Ashmore

chef + mama

I create delicious, healthy recipes that will serve you and your family well.

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A cast iron skillet filled with citrus salmon fillets topped with roasted cherry tomatoes and fresh herbs on a white marble surface.PaleoA hand lifts a cheesy serving of zucchini lasagna recipe from a skillet with a fork; melted cheese stretches from the pan, and fresh herbs garnish the top. Dishes, vases, and herbs decorate the background.DinnerFour baked sweet potatoes are split open and stuffed with ground meat, diced tomatoes, avocado slices, green onions, and chopped herbs, with some filling and garnish scattered around on a light-colored surface.Whole 30Two glass jars filled with Overnight Coconut Cream Pie Oats, topped with fresh strawberries, raspberries, blueberries, coconut flakes, and mint leaves, sit on a white tray beside a spoon and scattered berries. Pink background.BreakfastLemon coconut macaroons on a light surface with lemon slices, shredded coconut, eggs, and whole lemons in the background; a tray with more macaroons is also visible.DessertsA white bowl with steamed broccoli, a serving of white rice, and a Maple Glazed Salmon fillet arranged neatly on a white surface.Seafood