I create delicious, healthy recipes that will serve you and your family well.

Wholesome, flavor packed recipes your whole family will love

A hand lifts a cheesy serving of zucchini lasagna recipe from a skillet with a fork; melted cheese stretches from the pan, and fresh herbs garnish the top. Dishes, vases, and herbs decorate the background.DinnerLemon coconut macaroons on a light surface with lemon slices, shredded coconut, eggs, and whole lemons in the background; a tray with more macaroons is also visible.DessertsA plate of ridged potato chips arranged around a small bowl of creamy Zucchini Tzatziki Dip with green herbs, set on a white marble surface.AppetizersThree bowls of Lemony Swiss Chard Salad with greens, white beans, red onion, and crispy breadcrumbs are arranged on a light surface next to two forks and glasses of water with lemon slices. A peach napkin sits nearby.Hungry Lady Salads

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The cover of a cookbook titled Big Bites Time To Eat! by Kathleen Ashmore, featuring plates of breaded cutlets topped with arugula and shaved cheese on a teal tiled table.
A pot of cabbage stew with bay leaves sits on a countertop beside a ladle, an empty bowl, and a small dish of chopped parsley. Sunlight highlights the rich red and green colors of the meal.
A blue bowl filled with a colorful salad of lettuce, cherry tomatoes, artichoke hearts, olives, radicchio, and shaved cheese, sitting on a yellow tiled table with glasses and wooden utensils nearby.
A bowl of ramen topped with shredded chicken, green onions, cilantro, lime wedges, and a drizzle of hot sauce sits on a striped cloth next to wooden chopsticks and glasses of sparkling water.

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Make this for Dinner

Can’t decide what to make for dinner? Try one of these classic favorites!

A smiling woman with long brown hair sits at a floral-covered table, holding a fork near her mouth with an empty plate in front of her. She wears a patterned top, bracelets, and is seated in a stylish, decorated dining room.

Kathleen Ashmore

chef + mama

I create delicious, healthy recipes that will serve you and your family well.

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Fall Favs

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A cast iron skillet filled with citrus salmon fillets topped with roasted cherry tomatoes and fresh herbs on a white marble surface.PaleoA hand lifts a cheesy serving of zucchini lasagna recipe from a skillet with a fork; melted cheese stretches from the pan, and fresh herbs garnish the top. Dishes, vases, and herbs decorate the background.DinnerFour baked sweet potatoes are split open and stuffed with ground meat, diced tomatoes, avocado slices, green onions, and chopped herbs, with some filling and garnish scattered around on a light-colored surface.Whole 30Two glass jars filled with Overnight Coconut Cream Pie Oats, topped with fresh strawberries, raspberries, blueberries, coconut flakes, and mint leaves, sit on a white tray beside a spoon and scattered berries. Pink background.BreakfastLemon coconut macaroons on a light surface with lemon slices, shredded coconut, eggs, and whole lemons in the background; a tray with more macaroons is also visible.DessertsA white bowl with steamed broccoli, a serving of white rice, and a Maple Glazed Salmon fillet arranged neatly on a white surface.Seafood