My motto is: No Diets, Just Good Food.

Wholesome, flavor-packed recipes your whole family will love

A hand lifts a cheesy serving of zucchini lasagna recipe from a skillet with a fork; melted cheese stretches from the pan, and fresh herbs garnish the top. Dishes, vases, and herbs decorate the background.DinnerLemon coconut macaroons on a light surface with lemon slices, shredded coconut, eggs, and whole lemons in the background; a tray with more macaroons is also visible.DessertsThree bowls of Lemony Swiss Chard Salad with greens, white beans, red onion, and crispy breadcrumbs are arranged on a light surface next to two forks and glasses of water with lemon slices. A peach napkin sits nearby.Hungry Lady SaladsA bowl of oatmeal topped with banana slices and walnuts sits beside a Recipe Index, surrounded by a dish of walnuts, oats, syrup, and another oatmeal bowl on a light textured surface with a checked cloth.Fall

hungry lady soups!

The Popular Series is back, this time with SOUP!

Latest & Greatest

Don’t miss these popular recipes that are sure to please your whole family!

Fall Baking

Tis the season for Baking all things PUMPKIN!

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Cover of the cookbook Big Bites: Time to Eat! by Kat Ashmore, showing plates with breaded chicken, arugula salad, and shaved cheese. Includes USA Today Best Seller and New York Times Best Seller badges.

Desserts

Indulge your sweet tooth with delectable desserts that cater to every taste and preference.

sometimes you just need some pasta…

Can’t decide what to make for dinner? Try one of these classic favorites!

A smiling woman with long brown hair sits at a floral-covered table, holding a fork near her mouth with an empty plate in front of her. She wears a patterned top, bracelets, and is seated in a stylish, decorated dining room.

Kathleen Ashmore

chef + mama

I create delicious, healthy recipes that will serve you and your family well.

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A cast iron skillet filled with citrus salmon fillets topped with roasted cherry tomatoes and fresh herbs on a white marble surface.PaleoA hand lifts a cheesy serving of zucchini lasagna recipe from a skillet with a fork; melted cheese stretches from the pan, and fresh herbs garnish the top. Dishes, vases, and herbs decorate the background.DinnerFour baked sweet potatoes are split open and stuffed with ground meat, diced tomatoes, avocado slices, green onions, and chopped herbs, with some filling and garnish scattered around on a light-colored surface.Whole 30Two glass jars filled with Overnight Coconut Cream Pie Oats, topped with fresh strawberries, raspberries, blueberries, coconut flakes, and mint leaves, sit on a white tray beside a spoon and scattered berries. Pink background.BreakfastLemon coconut macaroons on a light surface with lemon slices, shredded coconut, eggs, and whole lemons in the background; a tray with more macaroons is also visible.DessertsA white bowl with steamed broccoli, a serving of white rice, and a Maple Glazed Salmon fillet arranged neatly on a white surface.Seafood