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    • About Kat
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  • Recipes
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Salads

The best green and pasta salad recipes.

All Salads

Shaved Brussels Sprouts and Butternut Squash Salad with Paprika Honey Mustard Dressing (Vegetarian, Gluten Free)

Shaved Brussels Sprouts and Butternut Squash Salad with Paprika Honey Mustard Dressing (Vegetarian, Gluten Free)

Celery Chopped Salad with Apricots, Gorgonzola, and Pecans (Gluten-Free, Vegetarian)

Celery Chopped Salad with Apricots, Gorgonzola, and Pecans (Gluten-Free, Vegetarian)

Chicken Cobb Salad with Pepperoncini Vinaigrette (Gluten Free)

Chicken Cobb Salad with Pepperoncini Vinaigrette (Gluten Free)

Caramelized Cabbage Salad with Fennel, Chickpeas and Yogurt Tahini Dressing

Caramelized Cabbage Salad with Fennel, Chickpeas and Yogurt Tahini Dressing

Celery Chopped Salad with Dates, Feta and Nuts (Vegetarian, Gluten-Free)

Celery Chopped Salad with Dates, Feta and Nuts (Vegetarian, Gluten-Free)

Most Popular Recipes of 2022

Most Popular Recipes of 2022


Appetizers

Perfect quick and simple appetizers the easy way.

All Appetizers

My Secret Sauce-Stuffed Meatballs

My Secret Sauce-Stuffed Meatballs

Holiday Charcuterie Wreath

Holiday Charcuterie Wreath

Thanksgiving Essential Recipes

Thanksgiving Essential Recipes

Ricotta Toast with Cucumber, Lemon, and Lots of Herbs (Vegetarian)

Ricotta Toast with Cucumber, Lemon, and Lots of Herbs (Vegetarian)

The Best Chunky Guacamole                     (Vegan, Gluten-Free)

The Best Chunky Guacamole (Vegan, Gluten-Free)

Pear + Proscuitto Crostini with Whipped Goat Cheese

Pear + Proscuitto Crostini with Whipped Goat Cheese


Breakfast

Eggs, omelets, pancakes, breakfast casseroles, and more.

All Breakfast

The Ultimate Bakery-Style Pumpkin Bread (Gluten Free, Dairy Free, Refined Sugar Free)

The Ultimate Bakery-Style Pumpkin Bread (Gluten Free, Dairy Free, Refined Sugar Free)

Slow-Cooker Apple Pie Oatmeal (Vegan, Gluten-Free)

Slow-Cooker Apple Pie Oatmeal (Vegan, Gluten-Free)

Bakery-Style Pumpkin Ginger Muffins (Gluten Free, Dairy Free, Refined Sugar Free)

Bakery-Style Pumpkin Ginger Muffins (Gluten Free, Dairy Free, Refined Sugar Free)

Slow-Cooker Banana Bread Oatmeal (Vegan, Gluten-Free)

Slow-Cooker Banana Bread Oatmeal (Vegan, Gluten-Free)

Low-Sugar Strawberry Chia Jam (Vegan, Gluten Free)

Low-Sugar Strawberry Chia Jam (Vegan, Gluten Free)

Bakery-Style Lemon Poppy Seed Muffins (Gluten Free)

Bakery-Style Lemon Poppy Seed Muffins (Gluten Free)


Cakes

All Cakes

The Famous Maialino Olive Oil Cake, But Healthier  (Gluten-free, Dairy-free)

The Famous Maialino Olive Oil Cake, But Healthier (Gluten-free, Dairy-free)

Most Popular Recipes of 2022

Most Popular Recipes of 2022

5 Healthier Desserts for Labor Day

5 Healthier Desserts for Labor Day

Company Cranberry Almond Bundt Cake  (Gluten-Free, Dairy Free)

Company Cranberry Almond Bundt Cake (Gluten-Free, Dairy Free)

Chocolate Olive Oil Cake  (Gluten-Free, Dairy Free)

Chocolate Olive Oil Cake (Gluten-Free, Dairy Free)

Peach Picnic Cake (Gluten Free)

Peach Picnic Cake (Gluten Free)


Cookies & Bars

All Cookies & Bars

Pillowy Vegan Snickerdoodles (Gluten Free and Vegan!)

Pillowy Vegan Snickerdoodles (Gluten Free and Vegan!)

5 Healthier Desserts for Labor Day

5 Healthier Desserts for Labor Day

Red Velvet Cake Cookies (Vegan, Gluten-Free)

Red Velvet Cake Cookies (Vegan, Gluten-Free)

Chewy Pumpkin Chocolate Chip Oatmeal Cookies (Gluten Free, Dairy Free, Refined Sugar Free)

Chewy Pumpkin Chocolate Chip Oatmeal Cookies (Gluten Free, Dairy Free, Refined Sugar Free)

The Ultimate Grain-Free Chocolate Chip Cookies

The Ultimate Grain-Free Chocolate Chip Cookies

Chocolate Chunk Banana Bread Cookies (Gluten Free, Refined Sugar Free, Dairy Free)

Chocolate Chunk Banana Bread Cookies (Gluten Free, Refined Sugar Free, Dairy Free)


Dinner

Easy and quick dinner ideas to help you get a healthy dinner on the table fast!

All Dinner

My Secret Sauce-Stuffed Meatballs

My Secret Sauce-Stuffed Meatballs

The Simplest Two-Ingredient Homemade Sauerkraut

The Simplest Two-Ingredient Homemade Sauerkraut

Shaved Brussels Sprouts and Butternut Squash Salad with Paprika Honey Mustard Dressing (Vegetarian, Gluten Free)

Shaved Brussels Sprouts and Butternut Squash Salad with Paprika Honey Mustard Dressing (Vegetarian, Gluten Free)

Slow Cooker Braised Pork with Parsley-Vinegar Sauce (Keto, Paleo, Gluten-Free)

Slow Cooker Braised Pork with Parsley-Vinegar Sauce (Keto, Paleo, Gluten-Free)

The Creamiest Roasted Red Pepper Pasta (Vegan)

The Creamiest Roasted Red Pepper Pasta (Vegan)

Chicken Cobb Salad with Pepperoncini Vinaigrette (Gluten Free)

Chicken Cobb Salad with Pepperoncini Vinaigrette (Gluten Free)


Gluten Free

All Gluten Free

My Secret Sauce-Stuffed Meatballs

My Secret Sauce-Stuffed Meatballs

The Famous Maialino Olive Oil Cake, But Healthier  (Gluten-free, Dairy-free)

The Famous Maialino Olive Oil Cake, But Healthier (Gluten-free, Dairy-free)

Maple-Rye Banana Bread (Refined Sugar Free, Gluten and Dairy-Free Optional)

Maple-Rye Banana Bread (Refined Sugar Free, Gluten and Dairy-Free Optional)

Shaved Brussels Sprouts and Butternut Squash Salad with Paprika Honey Mustard Dressing (Vegetarian, Gluten Free)

Shaved Brussels Sprouts and Butternut Squash Salad with Paprika Honey Mustard Dressing (Vegetarian, Gluten Free)

Slow Cooker Braised Pork with Parsley-Vinegar Sauce (Keto, Paleo, Gluten-Free)

Slow Cooker Braised Pork with Parsley-Vinegar Sauce (Keto, Paleo, Gluten-Free)

Celery Chopped Salad with Apricots, Gorgonzola, and Pecans (Gluten-Free, Vegetarian)

Celery Chopped Salad with Apricots, Gorgonzola, and Pecans (Gluten-Free, Vegetarian)


Lunch

All Lunch

Shaved Brussels Sprouts and Butternut Squash Salad with Paprika Honey Mustard Dressing (Vegetarian, Gluten Free)

Shaved Brussels Sprouts and Butternut Squash Salad with Paprika Honey Mustard Dressing (Vegetarian, Gluten Free)

The Creamiest Roasted Red Pepper Pasta (Vegan)

The Creamiest Roasted Red Pepper Pasta (Vegan)

Celery Chopped Salad with Apricots, Gorgonzola, and Pecans (Gluten-Free, Vegetarian)

Celery Chopped Salad with Apricots, Gorgonzola, and Pecans (Gluten-Free, Vegetarian)

Chicken Cobb Salad with Pepperoncini Vinaigrette (Gluten Free)

Chicken Cobb Salad with Pepperoncini Vinaigrette (Gluten Free)

Lentil Sausage Soup with Fried Garlic (Gluten-Free)

Lentil Sausage Soup with Fried Garlic (Gluten-Free)

Caramelized Cabbage Salad with Fennel, Chickpeas and Yogurt Tahini Dressing

Caramelized Cabbage Salad with Fennel, Chickpeas and Yogurt Tahini Dressing


Paleo

All Paleo

Slow Cooker Braised Pork with Parsley-Vinegar Sauce (Keto, Paleo, Gluten-Free)

Slow Cooker Braised Pork with Parsley-Vinegar Sauce (Keto, Paleo, Gluten-Free)

Most Popular Recipes of 2022

Most Popular Recipes of 2022

Thanksgiving Essential Recipes

Thanksgiving Essential Recipes

No-Fuss Crispy Chicken Thighs (Gluten-Free, Dairy-Free, Paleo)

No-Fuss Crispy Chicken Thighs (Gluten-Free, Dairy-Free, Paleo)

5 Hungry Lady Salads for Labor Day

5 Hungry Lady Salads for Labor Day

Roasted Sweet Potato + Kale Salad with Spicy Cashew Herb Dressing                           (Vegetarian, Gluten-Free, Dairy-Free)

Roasted Sweet Potato + Kale Salad with Spicy Cashew Herb Dressing (Vegetarian, Gluten-Free, Dairy-Free)


Pasta & Grains

All Pasta & Grains

The Creamiest Roasted Red Pepper Pasta (Vegan)

The Creamiest Roasted Red Pepper Pasta (Vegan)

Winter Vegetable Minestrone (Gluten-Free, Vegetarian Friendly)

Winter Vegetable Minestrone (Gluten-Free, Vegetarian Friendly)

Soba Noodle Salad with Spicy Almond Dressing (Vegetarian)

Soba Noodle Salad with Spicy Almond Dressing (Vegetarian)

Creamed Corn Pasta with Zucchini + Basil (Gluten Free, Vegetarian)

Creamed Corn Pasta with Zucchini + Basil (Gluten Free, Vegetarian)

Baked Goat Cheese Pasta with Lemon + Crispy Prosciutto (Gluten Free Friendly)

Baked Goat Cheese Pasta with Lemon + Crispy Prosciutto (Gluten Free Friendly)

One-Pan Skillet Spaghetti (Vegetarian, Gluten Free)

One-Pan Skillet Spaghetti (Vegetarian, Gluten Free)


Snacks

All Snacks

Maple-Rye Banana Bread (Refined Sugar Free, Gluten and Dairy-Free Optional)

Maple-Rye Banana Bread (Refined Sugar Free, Gluten and Dairy-Free Optional)

Most Popular Recipes of 2022

Most Popular Recipes of 2022

Pillowy Vegan Snickerdoodles (Gluten Free and Vegan!)

Pillowy Vegan Snickerdoodles (Gluten Free and Vegan!)

Holiday Charcuterie Wreath

Holiday Charcuterie Wreath

The Ultimate Bakery-Style Pumpkin Bread (Gluten Free, Dairy Free, Refined Sugar Free)

The Ultimate Bakery-Style Pumpkin Bread (Gluten Free, Dairy Free, Refined Sugar Free)

Bakery-Style Pumpkin Ginger Muffins (Gluten Free, Dairy Free, Refined Sugar Free)

Bakery-Style Pumpkin Ginger Muffins (Gluten Free, Dairy Free, Refined Sugar Free)


Soups/Stews

All Soups/Stews

Lentil Sausage Soup with Fried Garlic (Gluten-Free)

Lentil Sausage Soup with Fried Garlic (Gluten-Free)

Butternut Squash and Roasted Garlic Soup (Vegan, Gluten Free, Dairy Free)

Butternut Squash and Roasted Garlic Soup (Vegan, Gluten Free, Dairy Free)

Three Ingredient Cauliflower Soup                           (Vegan, Gluten-Free)

Three Ingredient Cauliflower Soup (Vegan, Gluten-Free)

Winter Vegetable Minestrone (Gluten-Free, Vegetarian Friendly)

Winter Vegetable Minestrone (Gluten-Free, Vegetarian Friendly)

Speedy Red Lentil Soup with Lemon (Vegan, Gluten-Free)

Speedy Red Lentil Soup with Lemon (Vegan, Gluten-Free)

White Bean + Chicken Sausage Soup with Greens  (Gluten-Free, Dairy Free)

White Bean + Chicken Sausage Soup with Greens (Gluten-Free, Dairy Free)


Vegetarian/Vegan

All Vegetarian/Vegan

The Simplest Two-Ingredient Homemade Sauerkraut

The Simplest Two-Ingredient Homemade Sauerkraut

Shaved Brussels Sprouts and Butternut Squash Salad with Paprika Honey Mustard Dressing (Vegetarian, Gluten Free)

Shaved Brussels Sprouts and Butternut Squash Salad with Paprika Honey Mustard Dressing (Vegetarian, Gluten Free)

The Creamiest Roasted Red Pepper Pasta (Vegan)

The Creamiest Roasted Red Pepper Pasta (Vegan)

Celery Chopped Salad with Apricots, Gorgonzola, and Pecans (Gluten-Free, Vegetarian)

Celery Chopped Salad with Apricots, Gorgonzola, and Pecans (Gluten-Free, Vegetarian)

Caramelized Cabbage Salad with Fennel, Chickpeas and Yogurt Tahini Dressing

Caramelized Cabbage Salad with Fennel, Chickpeas and Yogurt Tahini Dressing

Celery Chopped Salad with Dates, Feta and Nuts (Vegetarian, Gluten-Free)

Celery Chopped Salad with Dates, Feta and Nuts (Vegetarian, Gluten-Free)


Beef & Pork

All Beef & Pork

My Secret Sauce-Stuffed Meatballs

My Secret Sauce-Stuffed Meatballs

Slow Cooker Braised Pork with Parsley-Vinegar Sauce (Keto, Paleo, Gluten-Free)

Slow Cooker Braised Pork with Parsley-Vinegar Sauce (Keto, Paleo, Gluten-Free)

Most Popular Recipes of 2022

Most Popular Recipes of 2022

Perfect Pot Roast with Lots of Vegetables            (Gluten-Free)

Perfect Pot Roast with Lots of Vegetables (Gluten-Free)

Zucchini Lasagna Boats (Low Carb, Gluten Free)

Zucchini Lasagna Boats (Low Carb, Gluten Free)

Loaded Portabello Mushroom “Pizzas” (Gluten Free)

Loaded Portabello Mushroom “Pizzas” (Gluten Free)


Desserts

Whether you crave sweet, savory, decadent or healthy, read on for some great dessert recipes to satisfy your taste buds.

All Desserts

The Famous Maialino Olive Oil Cake, But Healthier  (Gluten-free, Dairy-free)

The Famous Maialino Olive Oil Cake, But Healthier (Gluten-free, Dairy-free)

Maple-Rye Banana Bread (Refined Sugar Free, Gluten and Dairy-Free Optional)

Maple-Rye Banana Bread (Refined Sugar Free, Gluten and Dairy-Free Optional)

Most Popular Recipes of 2022

Most Popular Recipes of 2022

Pillowy Vegan Snickerdoodles (Gluten Free and Vegan!)

Pillowy Vegan Snickerdoodles (Gluten Free and Vegan!)

Thanksgiving Essential Recipes

Thanksgiving Essential Recipes

Cardamom Apple Crisp (Vegan, Gluten-Free, Dairy Free, Refined Sugar Free)

Cardamom Apple Crisp (Vegan, Gluten-Free, Dairy Free, Refined Sugar Free)


DIY

All DIY

The Simplest Two-Ingredient Homemade Sauerkraut

The Simplest Two-Ingredient Homemade Sauerkraut

DIY Dried Oranges

DIY Dried Oranges

The Best Garlic Hack (Mince + Freeze!)

The Best Garlic Hack (Mince + Freeze!)

Low-Sugar Strawberry Chia Jam (Vegan, Gluten Free)

Low-Sugar Strawberry Chia Jam (Vegan, Gluten Free)

Torrisi’s Famous Hot Sauce

Torrisi’s Famous Hot Sauce


Fruit

All Fruit

Maple-Rye Banana Bread (Refined Sugar Free, Gluten and Dairy-Free Optional)

Maple-Rye Banana Bread (Refined Sugar Free, Gluten and Dairy-Free Optional)

Most Popular Recipes of 2022

Most Popular Recipes of 2022

Cardamom Apple Crisp (Vegan, Gluten-Free, Dairy Free, Refined Sugar Free)

Cardamom Apple Crisp (Vegan, Gluten-Free, Dairy Free, Refined Sugar Free)

Slow-Cooker Apple Pie Oatmeal (Vegan, Gluten-Free)

Slow-Cooker Apple Pie Oatmeal (Vegan, Gluten-Free)

Slow-Cooker Banana Bread Oatmeal (Vegan, Gluten-Free)

Slow-Cooker Banana Bread Oatmeal (Vegan, Gluten-Free)

5 Healthier Desserts for Labor Day

5 Healthier Desserts for Labor Day


No-Bake

All No-Bake

Magic Lemon Meringue Pie Pudding    (Dairy-Free, Gluten-Free, Vegetarian)

Magic Lemon Meringue Pie Pudding (Dairy-Free, Gluten-Free, Vegetarian)

Vegan Chocolate Mousse (Vegan, Gluten Free)

Vegan Chocolate Mousse (Vegan, Gluten Free)

No-Bake Strawberry Shortcake Truffles (Gluten Free)

No-Bake Strawberry Shortcake Truffles (Gluten Free)

No-Bake Pumpkin Truffles

No-Bake Pumpkin Truffles


Poultry

All Poultry

Chicken Cobb Salad with Pepperoncini Vinaigrette (Gluten Free)

Chicken Cobb Salad with Pepperoncini Vinaigrette (Gluten Free)

No-Fuss Crispy Chicken Thighs (Gluten-Free, Dairy-Free, Paleo)

No-Fuss Crispy Chicken Thighs (Gluten-Free, Dairy-Free, Paleo)

White Bean + Chicken Sausage Soup with Greens  (Gluten-Free, Dairy Free)

White Bean + Chicken Sausage Soup with Greens (Gluten-Free, Dairy Free)

Make-Ahead Gravy  (Gluten Free)

Make-Ahead Gravy (Gluten Free)

The Ultimate Grilled Chicken Marinade (Paleo, Dairy Free, Gluten Free)

The Ultimate Grilled Chicken Marinade (Paleo, Dairy Free, Gluten Free)

30 Minute Coq au Vin (Chicken + Mushrooms Braised in Red Wine)

30 Minute Coq au Vin (Chicken + Mushrooms Braised in Red Wine)


Seafood

All Seafood

The Best 10-Minute Air Fryer Salmon

The Best 10-Minute Air Fryer Salmon

Baked Stuffed Shrimp Casserole                     (Gluten-Free)

Baked Stuffed Shrimp Casserole (Gluten-Free)

Spicy Sambal Shrimp Lettuce Cups (Gluten Free, Dairy Free, Paleo)

Spicy Sambal Shrimp Lettuce Cups (Gluten Free, Dairy Free, Paleo)

Easy Teriyaki-Glazed Salmon Bowls

Easy Teriyaki-Glazed Salmon Bowls

Crispy Cod & Summer Corn Salad

Crispy Cod & Summer Corn Salad


Sides

All Sides

Shaved Brussels Sprouts and Butternut Squash Salad with Paprika Honey Mustard Dressing (Vegetarian, Gluten Free)

Shaved Brussels Sprouts and Butternut Squash Salad with Paprika Honey Mustard Dressing (Vegetarian, Gluten Free)

Caramelized Cabbage Salad with Fennel, Chickpeas and Yogurt Tahini Dressing

Caramelized Cabbage Salad with Fennel, Chickpeas and Yogurt Tahini Dressing

Chili Caramel Brussels Sprouts (Gluten-Free, Dairy-Free, Refined Sugar Free)

Chili Caramel Brussels Sprouts (Gluten-Free, Dairy-Free, Refined Sugar Free)

Roasted Delicata Squash with Cinnamon Maple Butter

Roasted Delicata Squash with Cinnamon Maple Butter

5 Hungry Lady Salads for Labor Day

5 Hungry Lady Salads for Labor Day

Berry Caprese Salad

Berry Caprese Salad


Whole 30

All Whole 30

5 Hungry Lady Salads for Labor Day

5 Hungry Lady Salads for Labor Day

The Best Chunky Guacamole                     (Vegan, Gluten-Free)

The Best Chunky Guacamole (Vegan, Gluten-Free)

Three Ingredient Cauliflower Soup                           (Vegan, Gluten-Free)

Three Ingredient Cauliflower Soup (Vegan, Gluten-Free)

Perfect Pot Roast with Lots of Vegetables            (Gluten-Free)

Perfect Pot Roast with Lots of Vegetables (Gluten-Free)

The Best Mayo-Free Tuna Salad.               (Paleo, Dairy Free, Gluten Free)

The Best Mayo-Free Tuna Salad. (Paleo, Dairy Free, Gluten Free)

The Ultimate Grilled Chicken Marinade (Paleo, Dairy Free, Gluten Free)

The Ultimate Grilled Chicken Marinade (Paleo, Dairy Free, Gluten Free)


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