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Home Archives for Kat Ashmore Page 9

Kat Ashmore

A loaf of brown bread, reminiscent of bakery-style pumpkin bread, with three slices cut and laid out in front on a white surface. The bread has a dense texture and a cracked crust.

Breakfast

The Ultimate Bakery-Style Pumpkin Bread (Gluten Free, Dairy Free, Refined Sugar Free)

A large white bowl filled with sweet potato cubes, crumbled feta, chopped red onion, diced apples, and pecans sits atop greens—a hand holds this Harvest Bowl Salad With Apple Cider Vinaigrette on the left side.

Fall

Harvest Bowl Salad with Apple Cider Vinaigrette (Gluten Free, Vegetarian)

A hand holds a halved Bakery-Style Pumpkin Ginger Muffin, revealing its moist texture. In the background, a muffin tin with more freshly baked muffins is visible.

Breakfast

Bakery-Style Pumpkin Ginger Muffins (Gluten Free, Dairy Free, Refined Sugar Free)

A hand holds a white bowl filled with creamy Butternut Squash and Roasted Garlic Soup, garnished with a swirl of oil and a sprinkle of black pepper, set on a white marble surface.

Gluten Free

Butternut Squash and Roasted Garlic Soup (Vegan, Gluten Free, Dairy Free)

Charred Romaine Salad with Walnuts and Lemon Parmesan Dressing features grilled romaine halves topped with chopped walnuts, grated cheese, and a zesty dressing, served on a white plate.

Salads

Charred Romaine Salad with Walnuts + Lemon Parmesan Dressing

A hand holds a blue ice cube tray filled with frozen cauliflower rice cubes—perfect for batch prep like when you mince and freeze garlic—next to a resealable plastic bag containing loose cauliflower rice on a white marble surface.

Tips & Tricks

The Best Garlic Hack (Mince + Freeze!)

A collage of five colorful Hungry Lady Salads in bowls, each featuring a variety of vegetables, grains, and toppings, with the central bowl showcasing a kale salad with nuts and peppers.

Fall

5 Hungry Lady Salads for Labor Day

A collage of baked desserts inspired by 5 Healthier Dessert Recipes: fruit tart with peach and plum slices, berry crumble with ice cream, coconut cake slices, chocolate chip scones, banana oat cookies, and a hand holding a tart slice.

Fall

5 Healthier Desserts for Labor Day

A bowl of Famous La Scala Chopped Salad with lettuce, chickpeas, shredded cheese, and sliced salami sits ready with serving utensils. A small bowl of chickpeas rests nearby on a beige cloth napkin.

Lunch

Famous La Scala Chopped Salad

Ricotta Toast topped with creamy ricotta cheese, crisp cucumber slices, chopped green onions, and fresh herbs sits on a light gray plate. Crumbled cheese and green onions are artfully scattered around for a fresh finish.

Lunch

Ricotta Toast with Cucumber, Lemon, and Lots of Herbs (Vegetarian)

A bowl of Arugula and Blistered Tomato Salad featuring fresh arugula, roasted cherry tomatoes, white beans, sliced shallots, and a sprinkle of herbs, served on a white marble surface.

Gluten Free

Arugula and Blistered Tomato Salad with Creamy Balsamic Dressing

Low Sugar Strawberry Jam on Toast

Gluten Free

Low-Sugar Strawberry Chia Jam (Vegan, Gluten Free)

A bowl of creamy orange hot sauce sits on a white marble surface, with a gold spoon beside it holding a dollop of the same spicy sauce.

Sides

Torrisi’s Famous Hot Sauce

A white plate with a serving of cooked green beans, two lime wedges, and a piece of Air Fryer Salmon. A gold fork rests beside the salmon. The food is arranged neatly on a white surface.

Dinner

The Best 10-Minute Air Fryer Salmon

A platter of Berry Caprese Salad with arugula, fresh strawberries, blackberries, mozzarella balls, and sliced shallots. Two gold serving utensils and a pair of hands hold the plate. A strawberry, mint, and plates are nearby.

Salads

Berry Caprese Salad

Three corn tortillas filled with roasted sweet potatoes, black beans, lettuce, cilantro, and crumbled cheese create delicious Sweet Potato Black Bean Tacos, garnished with lime wedges. Sliced jalapeños and a bowl of black beans surround the dish.

Summer

Sweet Potato Black Bean Tacos

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