Addictive Cabbage Salad

4.15 from 7 votes
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One bite and you’ll be hooked, it’s that simple. This is my all-time favorite cabbage salad, and Im so excited for you to try it!

Cabbage is having a bit of a moment right now, which delights me because it’s so underrated… It is economical, long-lasting in the fridge, and available year-round.  And apparently wrapping fresh cabbage around your knees can considerably reduce arthritis pain, stiffness, and improve mobility…could this be true?!

The dressing alone is worth making. It’s practically drinkable and packed with flavor. With a couple different types of acid and the addition of nutritional yeast, it develops a rich, savory umami note that keeps you coming back for more.

Having crave-worthy foods like this on hand helps deter the mindless snacking that never quite satisfies. (I am so guilty, just look at my Swedish candy stash). This salad lasts all week in the fridge, which makes it perfect for lunches, quick sides, or my style- grabbing a forkful straight from the bowl.

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A large white bowl filled with chopped cabbage salad topped with toasted cashews, sesame seeds, and seasoning. A pair of black chopsticks rests on the side of the bowl.

Ingredients:

Green Cabbage – Crisp and hearty, cabbage forms the refreshing base of this salad and softens slightly when tossed with salt and dressing.

Green Onions – Mild and fresh, the white and green parts add brightness and a subtle onion flavor that lifts the whole dish.

Sesame Seeds – Lightly toasted for a nutty crunch that pairs beautifully with the sesame-forward dressing.

Raw Cashews – Chopped and toasted until golden, they bring richness and a satisfying texture to every bite.

Kosher Salt – Used to season the cabbage and help soften it slightly, allowing it to absorb all the flavors of the dressing.

Fresh Cracked Black Pepper – Adds a gentle warmth and balances the savory elements of the salad.

Dressing

Low Sodium Soy Sauce – The salty, savory backbone of the dressing that delivers deep umami flavor.

Toasted Sesame Oil – Rich, nutty, and aromatic, this oil gives the dressing its signature sesame flavor.

Garlic – A smashed clove adds sharp, aromatic depth.

Apple Cider Vinegar – Bright and tangy, it balances the richness of the sesame oil.

Rice Vinegar – Light and slightly sweet, it adds a clean acidity that keeps the dressing fresh and balanced.

Honey – Just a touch for subtle sweetness to round out the salty and tangy flavors.

Fresh Ginger – Warm, zesty, and slightly spicy, it brings vibrant freshness to the dressing.

Nutritional Yeast – Adds a savory, almost cheesy umami flavor that makes the dressing incredibly craveable.

Fresh Lemon Juice – Brightens the entire dressing and ties all the flavors together with a fresh citrus finish.

A hand holds a bottle of Bragg apple cider vinegar next to a lemon, ginger root, a jar of nutritional yeast, Kikkoman rice vinegar, 365 sesame seed oil, Hun-Nee honey, and a bottle of soy sauce on a dark countertop.
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How to Make my Addictive Cabbage Salad:

  • Halve the cabbage, cut out the core, and chop into 1 or 2 inch pieces. Mine are about 1 ½ inches usually for a perfect bit size. Place the cut cabbage into a large bowl.
  • Season with salt (use less & then add more if you need to) and use your hands to mix it in, leaving the cabbage to rest while you toast the nuts and seeds and make the dressing.
  • Heat a medium sized shallow pan over medium heat and add the seeds and cashews. Cook, tossing halfway through, for about 5 minutes or until golden and fragrant. Keep an eye out so they don’t burn. Remove from the heat.
  • For the dressing- Combine all the ingredients in a small blender and blend until smooth.
  • Add the green onions to the bowl of cabbage, which should feel a bit softer to the touch.
  • Add the toasted seeds and nuts and pour the dressing over the salad. Toss well to combine and enjoy!

Substitutions:

  • This salad is very versatile! If you dont have Green Cabbage you can use Napa Cabbage, Savoy Cabbage, Shaved Brussel sprouts
  • You can use almonds or another nut in place of cashews, or if you can’t have nuts throw in some sunflower or pumpkin seeds and toast them with the sesame seeds.
  • If you dont have Soy Sauce you can substitute with Tamari or Liquid Aminos.
A close-up of a cabbage salad topped with cashews, sesame seeds, and a light dressing, served in a white bowl. The salad appears fresh and crunchy with chopped green cabbage and nuts.
Screenshot

Commonly Asked Questions:

Can I make this cabbage salad ahead of time?

Yes! This salad actually gets better as it sits. The cabbage softens slightly and absorbs the dressing. You can make it up to 4–5 days ahead and store it in the refrigerator.

What does nutritional yeast do in the dressing?

Nutritional yeast adds a savory umami flavor and slight creaminess to the dressing. It makes the dressing incredibly flavorful and helps balance the acidity from the vinegars and lemon.

What protein can I add to make this a full meal?

This salad pairs well with many proteins. Try adding grilled chicken, shrimp, tofu, or edamame to make it more filling.

A close-up of a salad in a white bowl, featuring chopped cabbage, cashews, sesame seeds, and a light dressing. The ingredients are mixed and evenly distributed.
4.15 from 7 votes

Cabbage Salad

A healthy salad that you wont be able to stop eating…
Prep: 10 minutes
Cook: 15 minutes
Servings: 6 people

Ingredients 

  • 1 Green Cabbage, Small or Medium
  • 4 Green Onions, white and green parts sliced thin
  • 1/4 cup Sesame Seeds
  • 1/2 cup Raw Cashews, chopped
  • Kosher Salt
  • Fresh cracked Black Pepper

Dressing

  • 1/4 cup Low Sodium Soy Sauce
  • 1/4 cup Toasted Sesame Oil
  • 1 Garlic Clove, smashed
  • 2 tbsp Apple Cider Vinegar
  • 2 tbsp Rice Vinegar
  • 2 tsp Honey
  • 2 inch Ginger knob
  • 1/3 cup Nutritional Yeast
  • Juice from 1 or 2 lemons

Instructions 

  • Halve the cabbage, cut out the core, and chop into 1 or 2 inch pieces. (Mine are usually about 1 1/2 inches for the perfect bite size.) Place the cut cabbage into a large bowl.
  • Season with salt and use your hands to mix it in, leaving the cabbage to rest while you toast the the nuts and seeds and make the dressing.
  • Heat a medium sized shallow pan over medium heat and add the seeds and cashews. Cook, tossing halfway through for about 5 minutes or until golden brown and fragrant. Keep an eye on them so they don't burn!
    Remove from the heat.
  • Make the dressing by combining the listed ingredients in a small blender and blend until smooth.
  • Add the green onions to the bowl of cabbage, which should feel a bit softer to the touch.
  • Add the toasted seeds and nuts and pour the dressing over the salad. Toss well to combine and serve!

Notes

You can use almonds or another nut in place of cashews, or if you can’t have nuts throw in some sunflower or pumpkin seeds and toast them with the sesame seeds.

Nutrition

Serving: 6g | Calories: 243kcal | Carbohydrates: 18g | Protein: 7g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Sodium: 414mg | Potassium: 482mg | Fiber: 6g | Sugar: 8g | Vitamin A: 229IU | Vitamin C: 57mg | Calcium: 136mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Dinner, Lunch, Salad
Cuisine: American
Servings: 6 people
Calories: 243
Like this recipe? Leave a comment below!

You can use almonds or another nut in place of cashews, or if you can’t have nuts throw in

some sunflower or pumpkin seeds and toast them with the sesame seeds.

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4.15 from 7 votes

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Recipe Rating




17 Comments

  1. 4 stars
    Love the flavor but found the dressing to be very liquid. I didn’t have nutritional yeast and used Parmesan cheese instead. Would that have been the reason??

  2. 5 stars
    SUCH a yummy salad! It’s so easy and definitely addicting. The salad stays just as good the next day (if not better) even if it’s already dressed. I added simple air fryer chicken thighs sliced on top and it was perfect! (I added extra garlic to the dressing for a bit more bite!)

  3. 4 stars
    Very tasty salad. Love the dressing! Want to serve this with some seared Tuna or maybe shrimp next time to make a full meal

  4. 5 stars
    Made this to accompany burger night with guests. It’s really good. I love cabbage salads and this one hits all the right marks; it’s easy to assemble, the dressing is unexpected and it holds up well. I made it Saturday night and had it for lunch on Monday with some added chicken and will repeat it again Tuesday. In my book, this is meal prep in all its glory. I can get on board with referring to this salad as addictive.

    I read the note that indicated they over-salted the cabbage. I took this into consideration and likely used a 1/2 teaspoon. My head of green cabbage was small – when typically, they are bigger than my head, but I was happy to see a small version at the grocery.

  5. 1 star
    Nice in theory, but I put way too much salt in because there is no direction for it. What is the point of adding it to the initial cabbage? We had to throw our salad out.

  6. Can you please give alternative cooking instructions for the sweet potato nachos for those using regular oven