This post may contain affiliate links.
There’s something incredibly nostalgic for me about the smell of banana bread wafting through the house. My Nana made THE BEST banana bread and to this day it’s a recipe I turn to for comfort – it somehow manages to recreate that warm nana-hug feeling and I just can’t get enough. This Maple-Rye take on Nana’s banana bread is a healthy twist that’s made in a single bowl with very little effort required, but it always produces the most wonderful loaf that you won’t ever have to feel guilty about taking a second slice. If you manage to make a loaf last beyond one sitting (it’s more difficult than it sounds), it freezes beautifully making it a great option for making ahead of time for a brunch with friends or even after school snacks.

😍 Why You’ll Love My Maple-Rye Banana Bread
This Maple-Rye Banana Bread takes everything I love about my Nana’s classic recipe and gives it a nourishing twist. The maple syrup lends a subtle sweetness without any refined sugar, while rye flour adds a nutty richness that makes each bite feel just a little more special. If rye flour isn’t your thing, oat or all-purpose flour work just as well, keeping this loaf as flexible as it is delicious.
It all comes together in one bowl with minimal effort – no stand mixer, no fuss, just stir, bake, and enjoy. It’s the kind of recipe you’ll find yourself turning to again and again, whether you’re prepping for a weekend brunch, packing after-school snacks, or just craving something cozy with your coffee. And if you somehow manage not to eat the whole loaf in one sitting, it freezes like a dream.
I personally love the nutty depth that rye flour provides in this bread, but if you’d prefer to make it gluten-free or simply not to purchase yet another type of flour, simply substitute oat, or use an all-purpose flour (gluten-free if that’s your wish). If you do want to give the rye a try, it’s readily available at Whole Foods and Amazon.

🗒️ Ingredients
Maple syrup: For natural sweetness with a hint of warmth.
Neutral oil: Keeps the loaf perfectly moist without overpowering the flavor.
Eggs: To bind everything together and give the bread structure.
Plain yogurt: Adds tenderness and a subtle tang.
Very ripe bananas: The star of the show—extra sweet and mashable.
Vanilla extract: Just a touch for cozy, familiar flavor.
Gluten-free flour: Light and fluffy, but sturdy enough to hold it all together.
Rye flour: For a nutty depth that makes this loaf stand out.
Baking soda: The key to a beautiful rise.
Kosher salt: Because a little salt makes the sweet shine..

👩🍳 How to Make My Maple-Rye Banana Bread
🔥 Preheat your oven to 350°F. Line a 9×5-inch loaf pan with parchment paper and give it a quick spray with nonstick spray.
🥣 In a large bowl, whisk together the maple syrup and oil for about 10 seconds. Add the eggs and whisk again until smooth.
🍌 Stir in the yogurt, mashed bananas, and vanilla until everything’s well combined.
🧂 Sprinkle the flours, baking soda, and salt over the wet ingredients. Use a rubber spatula to fold everything together until no streaks remain.
🔪 Pour the batter into your prepared loaf pan and smooth the top. For that pretty, bakery-style finish, make a shallow slit down the center with a sharp knife (totally optional, but worth it).
⏲️ Pop the loaf into the oven and bake for 55 to 60 minutes, until a tester comes out with just a few moist crumbs.
💨 Let the bread cool in the pan for 15 minutes before transferring it to a wire rack to cool completely.
🥳 Enjoy!

🎩 Tips and Tricks
- The riper the bananas, the better. Look for deep brown spots on the peel – those bananas are sweeter, softer, and perfect for baking.
- Once you add the flour, stir just until combined. Overmixing can make your loaf dense instead of tender.
- That little slit down the middle isn’t just for looks – it helps the bread rise evenly and crack in all the right places.

🌟 Variations
🥄 Cinnamon: Add 1 teaspoon of cinnamon to the batter, or swirl in a mix of cinnamon and maple sugar for a ribbon of warmth.
🥜 Nutty: Fold in chopped walnuts, pecans, or hazelnuts for texture and toasty flavor.
🍫 Chocolate: Stir in dark chocolate chunks or chips for a rich, indulgent twist.

🤲 Substitutions
- Flour: Swap rye flour for oat or all-purpose flour (gluten-free if needed). The texture stays tender with either option.
- Sweetener: Maple syrup can be replaced with honey or agave, though the flavor will shift slightly.
- Oil: Use melted coconut oil, avocado oil, or even light olive oil if that’s what you have on hand.
- Yogurt: Any plain yogurt works here – dairy or plant-based. Greek yogurt will make the loaf a little denser, while regular keeps it light.
- Eggs: To make it egg-free, try flax eggs (1 tablespoon flaxseed meal + 3 tablespoons water per egg).

📓 Best served with
- A smear of salted butter
- Drizzle of maple syrup or a swipe of almond butter
- Greek yogurt and fresh berries
- A cup of coffee or spiced chai

👝 How to Store Leftover Maple-Rye Banana Bread
To keep your banana bread fresh, let the loaf cool completely before storing. For short-term storage, wrap it tightly in plastic wrap or foil and keep it at room temperature for up to 3 days. If you prefer to refrigerate, it’ll stay fresh for about a week – just warm slices briefly in the microwave or toaster before serving.
For longer storage, wrap individual slices and freeze. They’ll thaw in minutes or toast up beautifully, perfect for a quick breakfast or snack.

🧠 Common Questions
Absolutely. Swap the rye flour for oat or all-purpose gluten-free flour. Just keep the total amount of flour the same.
No problem! Oat flour or regular all-purpose flour works just as well. The rye just adds a subtle nuttiness.
Yes! Use any plant-based yogurt you like – coconut, almond, or oat all work beautifully.
The riper, the better. Look for bananas with deep brown spots—they’ll add more sweetness and moisture.
Definitely. Let the loaf cool completely, then wrap individual slices and freeze. They’ll thaw in minutes or warm up perfectly in the toaster.
No, but it does help the loaf rise evenly and gives it that bakery-style crack down the middle. It’s a small step that makes a big difference in presentation.

Maple-Rye Banana Bread
Ingredients
- ⅓ cup maple syrup
- ⅓ cup neutral oil
- 2 large eggs, room temperature
- ⅓ cup plain yogurt, anything but nonfat
- 3 very ripe bananas, peeled and mashed
- 1 teaspoon vanilla
- 1 ¼ cup gluten-free flour
- ¾ cup rye flour, Replace with Oat or All-Purpose GF Flour if you would like to make this recipe GF
- 1 teaspoon baking soda
- ½ tsp kosher salt
Instructions
- Preheat the oven to 350 Degrees F.
- Line a 9×5 inch loaf pan with parchment and spray with nonstick spray. Set aside.
- In a large bowl, combine the maple syrup and oil and whisk vigorously with a whisk for 10 seconds. Whisk in the eggs to combine.
- Add the yogurt, mashed bananas, and vanilla and whisk again to blend.
- Add the flour, rye flour, baking soda, and salt, and mix with a rubber spatula until everything is very well mixed.
- Transfer the batter to the prepared loaf pan and smooth the top.
- Make a vertical 1 inch slit down the top of the bread with a sharp knife. This makes it look pretty, so it’s not necessary, but I like to do it.
- Bake for 55-60 minutes or until a tester comes out with just a few crumbs on it. It will still be moist, it is banana bread after all, but should be cooked through.
- Let the banana bread cool in the pan for 15 minutes before lifting it onto a cooling rack to cool completely.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.



I have celiac disease and love looking for new gluten-free recipes. While this may be a delicious recipe, the rye flour makes it definitely NOT a gluten-free recipe.
Hi Suz,
I’ve added a few extra notes in the recipe where to make adjustments for this to be entirely GF – it’s a gluten-free optional recipe!
Let me know if you give it a try!
Kat.
Will give it a try with the changes, thanks!!
Hi Kathleen, did you know rye has glutten?
Hi Susan,
Yes that’s why it’s gluten-free optional! I’ve made sure to better signpost that an all-purpose gluten-free flour or oat flour is my substitute of choice for my GF friends.
Let me know if you give it a try!
Kat.
A bunch of overripe bananas and a big bag of rye flour needing to be used led me to this recipe. What a scrumptious treat! I love that this banana bread is sweetened naturally with maple syrup instead of sugar. I added some diced banana to the batter right before putting in into the pan and the resulting loaf was moist and flavorful!
I’m so thrilled you loved this one, Carla! The diced banana sounds delicious!
Enjoy,
Kat.
I love this recipe. I make it for my kids (and myself) all the time. I now put bananas aside just to let them ripen for this recipe.
It’s high praise to roll the fruit-ripening dice just for this recipe – thank you so much, Angela!!
Enjoy,
Kat.
I made this bread yesterday (Sunday) and let me just say….it was amazing! I have made “other” gluten free breads and none of them come even close to how wonderful this bread was. I did not use the Rye flour, I used GF oat flour instead….again amazing!
Over the moon that you loved this one Krista! It’s a staple in my house.
Enjoy,
Kat.
Honestly, I have baked a LOT of banana bread in my life and this recipe is truly excellent. It is how banana bread should look and taste. I love that it is not as sweet as most banana bread recipes. I didn’t have maple syrup so I substituted honey 1:1 and I don’t care about having the recipe be GF so I used regular flour. Turned out excellent! I wasn’t sure what the rye flour would do but I loved it. This is a new family recipe.
Also, Kat’s recipes are such well oiled machines. Simple, straight forward, and no kinks even the first time you make them.
Thank you, Liz! This feedback made my day 😊
Enjoy,
Kat.
I’ve made a ton of banana bread and even have my own healthy recipe and this is the best banana bread I’ve ever had! Regardless that it is gluten and refined sugar free!
I’m so thrilled you loved it, Ainya! Thank you!
Enjoy,
Kat.
This recipe is absolutely amazing!! As she stated in her video, make sure those bananas are SCARY LOOKING. Because it doesn’t have a ton of added sugar like standard recipes you are really relying on the added sugars of a severely overripe banana. This is not the time for peels that are only speckled brown and softened yellow bananas. I used AP flour as I’m not GF and I ordered my Rye flour from Amazon and am so glad I did. The texture of this is soft yet structured and holds together nicely without falling apart in your hands. I cannot say enough good things about it! For sure adding walnuts next time. **instantly googles ‘how to speed up the ripening of bananas’**
Scary bananas are essential!! I’m so thrilled you loved this Aislinn, this comment made my day!
Popping the bananas in a paper bag with already ripened apples works a treat by the way 😉
Enjoy,
Kat.
This is an amazing recipe! I used whole wheat flour instead of gluten free and 1/2 the amount of maple syrup. I added walnuts. I love the flavor. I have never baked with rye flour. I was going to add cinnamon, but forget. It doesn’t need it! Thanks for another great recipe.
I’m so glad you loved it Sherry! I love adding walnuts too ☺️
Enjoy!
Kat.
Can you use regular flour for same results?
Hi Pat, you can! I go over various substitutions in the body of the post, I hope you love it!
Kat