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This is late summer salad perfection, in my humble opinion…
It’s so light and refreshing and a perfect way to use up all that garden zucchini. Most people think zucchini needs to be cooked, but not here. Thinly sliced and marinated in a bright dressing, the zucchini softens just enough to become tender while still holding its shape.
This salad is full of texture and flavor…The salty feta brings creaminess, pistachios add a satisfying crunch, and a handful of herbs and greens make it taste like sunshine in a bowl.
If you don’t have pistachios, not a problem- walnuts or hazelnuts make great substitutes.
My marinated zucchini salad makes a stunning side dish for any summer meal and might just change how you think about zucchini forever.

😍 Why You’ll Love My Marinated Zucchini Salad with Pistachios & Feta
I love a salad that tastes like it came straight from the garden—something you’d be served on a warm summer night, dining al fresco under twinkle lights. This one brings all of my farm-to-table daydreams to life.What makes it extra special is the shaved vegetables. Between the marinade and the thin slicing, the zucchini & fennel are completely transformed. They become tender and unexpectedly elegant. Serve it to guests and watch them pause mid-bite: “Wait… is this zucchini?”

🗒️ Ingredients
Zucchini
Fresh, tender, and mild in flavor, zucchini is the star of this salad.
Fennel bulb
Crisp with a subtle anise flavor, fennel adds a refreshing crunch and a hint of sweetness
Fresh Dill
Herbaceous and slightly grassy with a distinctive sharpness, dill brings a summery brightness that pairs beautifully with the lemon and feta.
Parsley
Earthy, clean, and peppery—parsley provides a fresh, leafy base that complements the bolder herbs and greens.
Lemon
Zippy and bright, lemon juice forms the citrus backbone of the dressing, softening the vegetables and adding tang.
White Wine Vinegar
A gentle acid that enhances the lemon without overpowering it, adds depth and complexity to the vinaigrette.
Extra Virgin Olive Oil
Smooth, rich, and fruity. This binds the dressing and adds a luscious finish to the salad.
Maple syrup
Just a touch of sweetness to balance the acidity.
Kosher salt
Brings out the natural flavors of each ingredient and keeps the salad perfectly seasoned.
Watercress or microgreens
Peppery and tender, these greens add texture, color, and a burst of fresh flavor.
Scallions
Mild oniony bite that lifts the salad & adds crunch without overpowering.
Roasted Pistachio Nuts
Buttery, crunchy, and slightly sweet, The pistachios add richness and a satisfying textural contrast.
Feta Cheese
Salty, tangy, and creamy, The feta ties it all together with its briny flavor and soft crumble.

👩🍳 How to Make My Marinated Zucchini Salad with Pistachios & Feta
🥣In the fresh and save bowl, start by shaving the fennel bulbs. Shave the zucchini and add in the dill and parsley.
🥄Toss with the lemon juice, vinegar, olive oil, maple syrup, ½ teaspoon salt, and ¼ teaspoon black pepper. Set aside and marinate for at least 15 minutes.
❄️If you’re making ahead, vacuum seal your salad bowl with the Zwilling vacuum and put it in the fridge until you’re ready to serve.
🥬When you are ready to serve the salad, add the greens and scallions. Toss gently but thoroughly.
🍴Serve in the bowl or on a large platter topped with the feta, pistachios, a sprinkle of salt and another drizzle of extra-virgin olive oil.
🎉Enjoy!

🎩 Tips and Tricks
- Use the Zwilling Fresh and Save Bowls for ultimate ease and freshness.
- The longer you let the zucchini marinate the softer and more tender it will be.
- If you’re making ahead, vacuum seal your salad bowl with the Zwilling vacuum and put it in the fridge until you’re ready to serve.
🤲 Substitutions
Zucchini: Yellow squash is an easy substitute for Zucchini.
Fennel: Shaved Celery works as a substitution for fennel in this salad.
Dill: Fresh mint or basil will work as a substitution for Dill.
Parsley: Try Cilantro to replace the parsley.
Roasted Pistachios: As a replacement try Toasted walnuts, almonds, or hazelnuts
Nut-free option: Try Toasted sunflower seeds or pumpkin seeds
Feta: Try Goat cheese, ricotta salata, or crumbled blue cheese (each brings a different salty/creamy texture)

📓 Best served with
As a side dish with my Citrus Pork Tenderloin
🧠 Common Questions
Yes! You can shave the vegetables and marinate them with the dressing up to 24 hours in advance. Just add the greens, scallions, feta, and pistachios right before serving for the best texture.
A mandoline gives the thinnest, most consistent slices, but you can also use a vegetable peeler or a sharp knife.
Absolutely. Goat cheese, ricotta salata, or even shaved parmesan work well here.
Yes, all ingredients in this salad are naturally gluten-free.
Yes! Just omit the feta or use a plant-based feta substitute.

Marinated Zucchini Salad with Pistachios and Feta
Equipment
- Mandoline
Ingredients
- 2 Zucchini, Medium to Large
- 2 Fennel Bulbs, Large
- 1/2 Cup Loosely Chopped Fresh Dill
- 1/2 Cup Fresh Parsley
- 1/3 Cup Lemon Juice (Approx 1 & 1/2 lemons)
- 1 tbsp White Wine Vinegar
- 1/3 Cup Extra Virgin Olive Oil
- 1 tsp Maple Syrup
- Kosher Salt
- 2 Cups Watercress or Microgreens
- 4 Scallions, white and green parts sliced thin
- 1/2 Cup Roasted Pistachio Nuts
- 1/2 Cup Feta crumbled by hand
Instructions
- In the fresh and save bowl, start by shaving the fennel bulbs. Shave the zucchini and add in the dill and parsley.
- Toss with the lemon juice, vinegar, olive oil, maple syrup, ½ teaspoon salt, and ¼ teaspoon black pepper. Set aside and marinate for at least 15 minutes. If you’re making ahead, vacuum seal your salad bowl with the Zwilling vacuum and put it in the fridge until you’re ready to serve.
- When you are ready to serve the salad, add the greens and scallions. Toss gently but thoroughly.
- Serve in the bowl or on a large platter topped with the feta, pistachios, a sprinkle of salt and another drizzle of extra-virgin olive oil.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.



The zucchini and feta salad recipe did not disappoint! Light, tasty and quick to assemble. I didn’t have my mandolin that day so I just used a carrot scraper. Still very easy! I also doubled the recipe. Although leftovers weren’t quite as “fresh” looking, we added shredded chicken to switch things up and more protein. Delightful!
Hi Carolyn! So glad you enjoyed! xo, Kat
This was the most delicious salad! It was bright, fresh, and so easy to make!
Hi Susan! Love to hear it, thank you for sharing! xo, Kat
A quick note that I think the recipe says dill twice instead of dill and parsley.
This was so so good! My family quickly asked when I would make it again. The store didn’t have any watercress ( or microgreens) so I subbed in a smaller amount of finely chopped dandelion greens. I’m bummed I haven’t been making this all summer!
Louise! You are right, thank you! So glad you are enjoying it! xo, Kat
such a delicious salad with a great substitution list that made it easy to put together! everyone loved!
So glad to hear Jonette! Thank you for sharing 🙂 xo, Kat
I made this recipe for my husband and twenty-something daughters… they were skeptical at first, but by the end of dinner, they really liked it! Thank you for always making recipes just intriguing enough to try, but delicious enough to keep on our menu!!
Oh Deborah, I’m so happy to hear! If you can please the whole family, its such a win isn’t it?!
xo, Kat
I saw this on your instagram and ate it 3 weeks in a row. It is delicious!!
Hooray! I love to hear it! xo, Kat
This salad is amazing!!!! My husband always tells me that he doesn’t care for zuchinni…I made it and didn’t say anything about it being in there….well….after the 3rd helping and him telling me how good it was….i said you realize that was zuchinni not cucumbers.😂 He’s now a huge fan and honestly loves all the recipes I make of yours! You are a bright light for so many of us….thanks for making me a better cook! Love you…mean it!😉
Hi Jennifer! Isn’t fun to trick our family members?! Love to hear that this was a hit! xo, Kat
Another great salad from Kathleen! Every one I’ve tried is a hit with friends and family
Yay!! So glad you liked it!! xo, Kat
Another great recipe from Kathleen! Couldn’t wait to try it for tonight’s dinner. So easy! Yum!
Hi Jenny! So great to hear from you, thank you for sharing! xo, Kat
So delicious! Such an abundance of zucchini this time of the year and this is such a fresh new preparation! Will definitely make again!
Hi Michelle! I love to hear it, so glad you enjoyed it!!! XO, Kat