Zucchini ‘Tzatziki’ Dip (Vegetarian, Gluten Free)

5 from 2 votes
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When your garden (or local farmer’s market) is overflowing with Zucchini, here’s a super simple twist on a Tzatziki you can whip up in minutes! A refreshing twist on the classic Greek recipe, this dip is tailor-made for your summer gatherings, bursting with the vibrant flavors of freshly harvested Zucchini, creamy yogurt and lots of herbs.

We’re replacing the traditional cucumber in Tzatziki with this season’s bountiful Zucchini supply and with just a few minutes of simple prep, you’ll create a creamy, tangy masterpiece that’s a fantastic way to utilize your garden’s summer surplus. Whether you’re dipping your favorite chips, pita, veggies, or even using it as a spread, this vegetarian and gluten free dip is guaranteed to bring some effortless Mediterranean charm to your table!

Watch Me Make My Zucchini ‘Tzatziki’ Dip

If you’re in need of some more summer staples, be sure to follow me on Facebook, or see all of my favorites (and so many other delicious recipes!) over on Pinterest.

How To Make My Zucchini ‘Tzatziki’ Dip

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A hand holds a container of FAGE BestSelf lactose-free yogurt above fresh parsley, chives, a zucchini, a garlic clove, and a lemon on white marble—perfect ingredients for a refreshing Zucchini Tzatziki Dip.

Step 1. Add yogurt to a medium mixing bowl.  Set aside.

Step 2. Grate the zucchini using the fine edge of a grater and transfer to a colander.  

Step 3. Using a thin kitchen towel, or clean hands, squeeze as much water as you can out of the zucchini to ensure a thick dip.  You should have about ½ cup grated and squeezed zucchini.  

Step 4. Using the same grater, grate the garlic and transfer that to the bowl of yogurt.

Step 5. Add the grated zucchini to the yogurt along with the juice from ½ of the lemon, salt, dill, and parsley.  Mix with a rubber spatula to combine.  Taste, and add the juice from the other ½ of the lemon and more salt if desired.

Step 6. Refrigerate until ready to serve or serve right away, drizzling the top with the olive oil and serving with potato chips, warm pita bread, or crudite. 

Step 7. Enjoy!

A pile of freshly grated zucchini, perfect for Zucchini Tzatziki Dip, sits on a wooden cutting board, with small shreds of green skin and white flesh scattered around.
Two hands are spooning thick white yogurt from a metal measuring cup into a clear glass bowl on a white marble surface, prepping the base for Zucchini Tzatziki Dip.
A glass bowl filled with creamy white yogurt, finely chopped fresh herbs, grated cucumber, and minced garlic—a classic Zucchini Tzatziki Dip—topped with a sprinkle of salt and ready to be mixed.
A person squeezes shredded zucchini over a mesh strainer, extracting liquid into a bowl below on a white marble surface—prepping the zucchini for a fresh Zucchini Tzatziki Dip.
A hand uses a spoon to press grated zucchini through a metal strainer over a glass bowl filled with chopped herbs, prepping ingredients for fresh Zucchini Tzatziki Dip on a white marble surface.

What Else Can I Use?

  • If you don’t have Greek-style thick yogurt, simply strain regular yogurt in a cheesecloth until it reaches a thick consistency.  
  • Cucumber is traditional in tzatziki, so you could certainly use that instead of zucchini.
  • Feel free to play around with the types of herbs in here.  This is my favorite combo, but I also love throwing in chives or basil.  
A glass bowl with a mixture of creamy white cheese, grated cucumber, and chopped herbs being stirred with a spoon on a white marble surface—perfect for making Zucchini Tzatziki Dip.

This Zucchini ‘Tzatziki’ Dip is special because:

This recipe is a great way to use up your bountiful Zucchini harvest!

It’s a refreshing dip with a handful of uses – an appetizer or sandwich spread and everything in between!

A hand holds a glass bowl filled with creamy, white Zucchini Tzatziki Dip, featuring shredded cucumber and herbs, on a white marble surface.
A close-up of a creamy, textured Zucchini Tzatziki Dip with visible green herbs, likely a yogurt-based sauce, in a glass bowl.

Dips + Condiments Galore

The Ultimate Healthy 7-Layer Dip (Gluten Free, Vegetarian Optional)

Rhubarb Chutney (Gluten Free, Refined Sugar Free)

The Best Chunky Guacamole (Gluten Free, Vegetarian)

Torrisi’s Famous Hot Sauce

The Simplest Two-Ingredient Homemade Sauerkraut

Low Sugar Strawberry Chia Jam (Vegan, Gluten Free)

If you make my Zucchini ‘Tzatziki’ Dip, and I hope you do, please leave me a comment here and rate the recipe. Your feedback means a lot to me! You can also post to Instagram and tag me so I can share your creations!

A plate of ridged potato chips arranged around a small bowl of creamy Zucchini Tzatziki Dip with green herbs, set on a white marble surface.
5 from 2 votes

Zucchini ‘Tzatziki’ Dip (Vegetarian, Gluten Free)

When your garden (or local farmer's market) is overflowing with Zucchini, here's a super simple twist on a Tzatziki you can whip up in minutes!
Prep: 10 minutes
Total: 10 minutes
Servings: 10

Ingredients 

  • 2 cups plain, Greek-style yogurt
  • 1 medium zucchini, finely grated (about ½ cup grated and squeezed)
  • 2 cloves garlic, peeled
  • 1 lemon
  • ½ teaspoon Kosher salt
  • 2 tablespoons chopped dill
  • 2 tablespoons chopped parsley
  • 1 tablespoon extra-virgin olive oil

Instructions 

  • Add yogurt to a medium mixing bowl. Set aside.
  • Grate the zucchini using the fine edge of a grater and transfer to a colander.
  • Using a thin kitchen towel, or clean hands, squeeze as much water as you can out of the zucchini to ensure a thick dip. You should have about ½ cup grated and squeezed zucchini.
  • Using the same grater, grate the garlic and transfer that to the bowl of yogurt.
  • Add the grated zucchini to the yogurt along with the juice from ½ of the lemon, salt, dill, and parsley. Mix with a rubber spatula to combine. Taste, and add the juice from the other ½ of the lemon and more salt if desired.
  • Refrigerate until ready to serve or serve right away, drizzling the top with the olive oil and serving with potato chips, warm pita bread, or crudite.
  • Enjoy!

Nutrition

Calories: 50kcal | Carbohydrates: 4g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 141mg | Potassium: 149mg | Fiber: 1g | Sugar: 3g | Vitamin A: 164IU | Vitamin C: 11mg | Calcium: 68mg | Iron: 0.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Kat Ashmore
Prep Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer, Side Dish, Sides
Cuisine: Mediterranean
Servings: 10
Calories: 50
Keyword: dip, dips, Tzatziki, veggie dip
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A plate of ridged potato chips arranged around a small bowl of creamy Zucchini Tzatziki Dip with green herbs, set on a white marble surface.

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4 Comments

  1. 5 stars
    Why did I never think of substituting zucchini for the traditional cucumber….I just love this idea and the added flavor that the zucchini brings. I’m going to be making this on repeat.