10-Minute Salmon Salad with Capers, Dill and Lemon

5 from 3 votes
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If you’ve been overlooking that can of salmon in your pantry, consider this your sign. This easy, flavor-packed salad is my favorite way to turn a humble staple into something that feels elevated but takes less than 10 minutes to make.

Creamy, bright, and briny in all the right ways, this salad with canned salmon is one of those recipes you’ll find yourself making on repeat. It’s gluten-free, wildly versatile (hello brunch, lunch, and beyond), and somehow manages to feel both indulgent and wholesome at the same time.

And if you’re skeptical about salad for brunch? Let this one change your mind. Especially when it’s scooped onto toast, tucked into a pita, or served next to soft-boiled eggs. I’ll be eating this all summer — and probably fall, too.

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salmon salad in a bowl with chips on the side

😍 Why You’ll Love This Salad with Canned Salmon

This may be the best thing to happen to canned salmon. It’s creamy, bright, briny in all the right ways, and ready in under 10 minutes — a flavorful, gluten-free salad that manages to feel both indulgent and wholesome. I love that it’s wildly versatile: serve it with crackers for a snack, pile it onto toast or a baguette for lunch, or tuck it into a sandwich or pita for a brunch that’ll raise eyebrows (in a good way). It’s economical, packed with nutrients like protein and omega-3s, and keeps beautifully in the fridge all week long. Am I salad obsessed? Of course. But once you try this one, you’ll wonder why you’ve never considered brunching with salad before.

cans of fish

🗒️ Ingredients

Canned salmon – A pantry hero that turns into something special with just a few tweaks. I recommend wild-caught, and love the one by Wild Planet.

Fresh herbs – Dill and parsley bring the freshness and a subtle pop of green.

Mayonnaise + yogurt – A creamy base with a little tang. All mayo works too, but I love the brightness yogurt adds.

Lemon zest + juice – For zing and balance.

Celery + red onion – Crunch, color, and bite.

Capers – Optional, but they bring that briny magic.

Olive oil, salt + pepper – To bring it all together.

vegetables on a kitchen bench

👩‍🍳 How to Make This Salmon Salad

🥣 In a large mixing bowl, whisk together the parsley, dill, mayo, yogurt, olive oil, lemon zest, lemon juice, salt, and pepper.

🍣 Add the drained canned salmon and gently break it up with a fork into the dressing.

🥄 Stir in chopped celery, minced red onion, and capers until everything is well coated.

🧂 Taste and adjust seasoning if needed.

🥳 Enjoy!

zesting a lemon over a glass bowl

🎩 Tips and Tricks

  • Use the best canned salmon you can find — it really makes a difference.
  • Let the salad chill for 15–20 minutes if you have time — the flavors get even better.
  • Dice your veggies small for the best texture and scoopability.
capers, onion and herbs in a glass bowl

🌟 Variations

Want to change things up a bit? This salmon salad is super forgiving.

  • Use tuna instead of salmon.
  • Try smoked trout for an extra savory twist.
  • Add chopped pickles or a spoon of Dijon for extra tang.
salmon and celery in a glass bowl

🤲 Substitutions

  • All mayo instead of yogurt works great.
  • Greek yogurt instead of plain yogurt adds extra creaminess.
  • Shallots or yellow onion can stand in for red onion if that’s what you have.
salmon salad in a glass bowl

📓 Best served with

  • Crackers or crostini
  • Toasted sourdough
  • Stuffed into pita or lettuce cups
  • Alongside soft or hard-boiled eggs for brunch
hand digging into canned salmon salad with chip

👝 How to Store Leftover Salmon Salad

This salad stores beautifully in an airtight container in the fridge for up to 4 days. Stir well before serving again, and add a squeeze of lemon to refresh the flavors if needed.

bowl of canned salmon salad

🧠 Common Questions

Can I use fresh salmon instead of canned?

You can! Just cook and flake it before mixing in.

Do I need to remove the bones and skin from the canned salmon?

That’s totally up to you. They’re edible and full of calcium, but you can pick them out if you prefer.

Is this salad dairy-free?

It can be. Use all mayo or a dairy-free yogurt substitute like unsweetened coconut yogurt (you won’t taste the coconut, I promise!).

What kind of mayo do you use?

I prefer avocado oil or olive oil-based mayo, but use whatever you love.

Can I make this ahead for meal prep?

Absolutely. It holds up well in the fridge and makes a perfect quick lunch or high-protein snack.

A bowl of salad with canned salmon and chopped vegetables sits on a plate next to several square, yellow crackers on a white marble surface.
5 from 3 votes

10-Minute Salmon Salad with Capers, Dill, and Lemon

Once you give this wild salmon salad a try, you'll wonder why you've never considered brunching with salad before.
Prep: 10 minutes
Cook: 0 minutes
Total: 10 minutes
Servings: 4

Ingredients 

  • ¼ cup fresh parsley, leaves chopped fine
  • 2 tablespoons fresh dill, chopped fine
  • ¼ cup mayonnaise
  • 2 tablespoons plain yogurt
  • 2 tablespoons extra-virgin olive oil
  • zest and juice from 1 lemon
  • Kosher salt
  • Freshly cracked black pepper
  • 4 5-oz. cans of salmon in water, drained well, wild salmon recommended
  • 2 celery stalks, finely chopped
  • ½ small red onion, minced
  • ¼ cup capers, minced

Instructions 

  • To a large bowl, add parsley, dill, mayonnaise, yogurt, oil, lemon zest and juice and a pinch of salt and pepper. Whisk until blended.
  • Add canned salmon, breaking it up with a fork into the dressing.
  • Mix in celery, onion, and capers with another pinch of salt and pepper to taste.
  • Serve with crackers, in a sandwich, or alongside hard-boiled eggs and toast for brunch.

Video

Nutrition

Calories: 428kcal | Carbohydrates: 3g | Protein: 40g | Fat: 28g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 7mg | Sodium: 401mg | Potassium: 70mg | Fiber: 1g | Sugar: 1g | Vitamin A: 917IU | Vitamin C: 7mg | Calcium: 129mg | Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Kat Ashmore
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Course: Appetizer, Brunch, Lunch
Cuisine: American
Servings: 4
Calories: 428
Keyword: brunch, Hungry Lady Salads, lemon, salmon, Salmon Salad, Seafood
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10 Comments

  1. I’ve made this twice in the last 2 weeks! It’s packed with flavor and I feel good about the fresh, healthy ingredients. This will be a staple for me going forward! Love that I can make it ahead of time and have it all week for lunch or a quick snack.

  2. 5 stars
    This salad was so easy to prep to pack it for lunches during the work week. I ate it over lettuce and it was perfect. Ann

    1. I haven’t tried it but I don’t see why it wouldn’t!
      Let me know if you give it a go!
      Kat.