Italian Cucumber and Tomato Salad (Gluten Free, Vegan)

Italian Cucumber and Tomato Salad (Gluten Free, Vegan)

When the temperatures rise and you’re in need of a refreshing dish, this salad is the answer to all your culinary prayers. Whether you’re hosting a backyard barbecue or simply looking to elevate your weekly meal prepping game, this recipe is about to become a new go-to. Plus, with just 5 minutes of prep time, it’s a breeze to put together. Trust me, once you try it, you’ll be questioning how something so simple can taste this good.

What sets this salad apart from the rest? It’s all in the details! A pinch of sugar works wonders in rounding out the dressing, creating a perfect balance with the tangy vinegar. And here’s the secret to achieving ultimate harmony in every bite: let the salad sit at room temperature for at least an hour. This allows all the flavors to meld together, resulting in something that is truly addictive.

This vibrant, mouthwatering, gluten free and vegan recipe will add a touch of Italian sunshine to your summer gatherings, and you’ll come back to it time and time again!

Watch Me Make My Italian Cucumber and Tomato Salad

If you’re in need of some more fresh summer salads, be sure to follow me on Facebook, or see all of my favorites (and so many other delicious recipes!) over on Pinterest.

How To Make My Italian Cucumber and Tomato Salad

Step 1. Whisk dressing ingredients in a medium serving bowl to combine.

Step 2. Add onion, tomatoes, cucumber, and basil.

Step 3. Toss together.  Taste and add a bit more salt if needed.   

Step 4. Allow the salad to sit at room temperature for at least an hour before serving. 

Step 5. Enjoy!

What Else Can I Use?

  • I use a tiny amount of sugar, just a pinch, but if you don’t want to you can use stevia or monkfruit sweetener to make it sugar free.
  • You can use white wine vinegar instead of red wine vinegar.  Balsamic changes the flavor and will darken the appearance of the salad.
  • Cherry or grape tomatoes can also be used in the same quantity as the vine tomatoes.
  • Fresh basil nods to the Italian slant in this salad, but you can use fresh parsley or even a mix of parsley and cilantro if you prefer.

This Italian Cucumber and Tomato Salad is special because:

The pinch of sugar is the secret to rounding out the dressing and balances the vinegar.

Letting it sit at room temperature for at least an hour makes the salad harmonious and so satisfying.

Not salting the cucumber and leaving all the juices of the tomato in the salad creates the most delicious liquid at the bottom of the bowl that can be slurped up in V-8 style.  That is my favorite part.

Fresh Summer Salads

Vegetarian Chopped Antipasto Salad

Quinoa Glow Salad (Gluten Free, Vegetarian)

Miso-Ranch Salad Dressing

Berry Caprese Salad

If you make my Italian Cucumber and Tomato Salad, and I hope you do, please leave me a comment here and rate the recipe. Your feedback means a lot to me! You can also post to Instagram and tag me so I can share your creations!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




If you like full recipe videos, you’ll want to follow me on Facebook and Youtube as I publish new videos daily!

Italian Cucumber and Tomato Salad (Gluten Free, Vegan)

Kat Ashmore
This vibrant, mouthwatering, gluten free and vegan recipe will add a touch of Italian sunshine to your summer gatherings, and you'll come back to it time and time again! 
No ratings yet
Prep Time 5 minutes
Resting Time 1 hour
Course Salad, Salad Dressing
Cuisine American, Italian
Servings 4
Calories 146 kcal

Ingredients
  

Dressing:

  • ¼ teaspoon dried oregano
  • 2 tablespoons red wine vinegar
  • ¼ cup extra-virgin olive oil
  • teaspoon cane sugar or granulated
  • ½ teaspoon Kosher salt
  • Fresh cracked black pepper

Salad:

  • 1 small red onion diced fine
  • 2 medium ripe tomatoes, cut in ½ inch dice
  • 1 English cucumber cut in ½ inch dice
  • 4-5 fresh basil leaves chopped

Instructions
 

  • Whisk dressing ingredients in a medium serving bowl to combine.
  • Add onion, tomatoes, cucumber, and basil.
  • Toss together. Taste and add a bit more salt if needed, I usually add ¼ teaspoon more.
  • Allow the salad to sit at room temperature for at least an hour before serving. Store leftovers in the fridge, if there are any.

Nutrition

Calories: 146kcalCarbohydrates: 6gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 294mgPotassium: 157mgFiber: 1gSugar: 3gVitamin A: 103IUVitamin C: 4mgCalcium: 22mgIron: 0.5mg
Keyword Cucumber, gluten free, Italian, Tomato, vegan
Tried this recipe?Let us know how it was!

Related Posts

Lentil Chopped Salad with Honey Walnut Dressing    (Vegetarian, Gluten-Free)

Lentil Chopped Salad with Honey Walnut Dressing (Vegetarian, Gluten-Free)

Forget everything you ever knew about lentil salad. It’s not that I don’t LIKE lentil salad, it’s that I usually don’t LOVE it. This, I love. I usually eat lentil salad wishing there were less lentils. I want more crunch, more texture, more complex flavor. […]

Celery Chopped Salad with Dates, Feta and Nuts (Vegetarian, Gluten-Free)

Celery Chopped Salad with Dates, Feta and Nuts (Vegetarian, Gluten-Free)

The very first Hungry Lady Salad of 2023! This will make you rethink celery. I’ve been making variations of this salad for years, usually when I don’t have salad greens on hand and crave that fresh, bright flavor only a salad can bring.



4 thoughts on “Italian Cucumber and Tomato Salad (Gluten Free, Vegan)”

  • Hi Kathleen, how far in advance can I make this without the veggies getting too soggy? Making a large batch for a hard party and wanted to make day prior. Thanks so much, love your recipes and site!

    • Hi Tamara,
      A day prior should be okay as far as sogginess goes! It normally doesn’t last longer than a day or two in my fridge because it gets devoured so quickly but the crunch remains for at least a few days in my experience!
      Enjoy,
      Kat.

    • Hi Heather,
      As with all of my posts, the full recipe with measurements, instructions, and nutrition facts is located in a printable recipe card toward the bottom of the post. I hope you enjoy the salad.
      Kat

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating