Tag: salads

Revolutionary Broccoli Salad (Gluten-Free, Vegetarian)

Revolutionary Broccoli Salad (Gluten-Free, Vegetarian)

If you follow me on Instagram or Tik Tok, you know that I’ve started a Hungry Lady Salad series and this means LOTS of delicious, healthy, filling salads are coming your way.  Perhaps you’ve tried the Tuscan Kale Chopped Salad with Lemon Tahini Dressing. That…

Erewhon’s Famous Kale + White Bean Salad                     (Vegan, Gluten Free, Refined Sugar Free)

Erewhon’s Famous Kale + White Bean Salad (Vegan, Gluten Free, Refined Sugar Free)

Erewhon Market is a natural foods gourmet eatery and store in Los Angeles that draws a big celebrity crowd.  If, like myself, you don’t live in LA, you may not have ever been. One of the dishes they are famous for is this Kale +…

The Best Mayo-Free Tuna Salad.               (Paleo, Dairy Free, Gluten Free)

The Best Mayo-Free Tuna Salad. (Paleo, Dairy Free, Gluten Free)

I’ve been making The Best Mayo-Free Tuna Salad for years, and I doubt I’ll ever tire of it.

I posted this recipe a few months ago on Tik Tok and it went viral overnight.  I still get messages to this day from people who now consider this a staple in their kitchen.

I like a mayo based tuna salad too, don’t get me wrong, but this version is so incredibly flavorful and unique that it’s irresistable.  I like to make it on a weekend and have an easy, nutritious lunch all throughout the week.  It’s perfect for meal prep. 

The pepperoncini are a star here, they add that burst of briny flavor that makes the salad come alive.  I love to use their brine in the dressing too, to really turn up the volume.  

tuna salad

“what else can I use?”

  • I like to use Genova tuna in olive oil for this (I buy it at Costco), but feel free to use the good quality tuna you like best.

  • Pepperoncini is really the game changer here, but if you don’t want to go out and buy some, you can use pickles instead.

  • Red wine vinegar can be replaced with white wine, apple cider, or balsamic vinegar.
  • Don’t care for capers?  Omit them.  

If you make this Mayo-Free Tuna Salad, and I hope you do, i want to hear from you!  send me a message on instagram, or post a photo to your stories and tag me so I can share your creations.  enjoy!

tuna salad

The Best Mayo-Free Tuna Salad

This new take on classic tuna salad swaps mayo for briny vegetables, herbs, and olive oil, making a delicious lunch you can meal prep for the week.
Prep Time 10 mins
Course Lunch
Cuisine American
Servings 6 people


  • large mixing bowl
  • Can opener


  • 4 cans Albacore tuna, packed in olive oil
  • 1/2 cup white or red onion, minced
  • 3 stalks celery, diced
  • 6 pepperoncini peppers, sliced thin
  • 2 tbsp capers, minced
  • 1/2 cup fresh parsley, chopped
  • 2 tbsp Dijon mustard
  • 1/2 cup extra virgin olive oil
  • 1/3 cup pepperoncini brine
  • 1 tbsp red wine vinegar
  • 1/2 tsp Kosher salt
  • 1/4 tsp Fresh cracked black pepper
Keyword lunch salads, tuna
Tried this recipe?Let us know how it was!
Mexican Street Corn Salad (Esquites) – (Gluten Free, Vegetarian)

Mexican Street Corn Salad (Esquites) – (Gluten Free, Vegetarian)

My husband declared this “Maybe the best salad I’ve ever made.”  And I make a LOT of salads. Granted, it’s basically Mexican Street Corn in a bowl, and a popular dish in Mexico called Esquites.  It is easy to make, filled with rich flavors that…

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Real Food, Real Life: Cold Weather Cooking

52 exclusive, delicious, healthy recipes to celebrate the fall and winter seasons!