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chef + mama

I create delicious, healthy recipes that will serve you and your family well.

EXPLORE RECIPES

Watch me make a Hungry Lady Salad on the Rachael Ray Show

Blueberry Dump-It Cobbler (Half The Fat & Sugar) (Gluten Free)

August 10, 2023 8 Comments

Remember how you all swooned over my Dump-It Strawberry Cobbler? Well, buckle up because I’m back with another irresistible twist that’s equally tempting. If you haven’t tried your hand at these recipes before, get ready to indulge in a dessert so effortless, it practically begs to be enjoyed all day long – from lazy summer evenings to a cheeky morning treat (don’t worry, your secret’s safe with me!).

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Turkey-Bacon Burgers (Moist and SO Flavorful!)

August 4, 2023 No Comments

When you think of a turkey burger, what comes to mind is probably a dry, flavourless mound of meat that is less than satisfying for everyone involved… anyone else shuddering at the thought? Well, I think it’s about time we repaint that mental picture!

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One-Bowl Zucchini Cake with Cream Cheese Frosting (Gluten Free, Less Fat, Less Sugar)

July 27, 2023 33 Comments

When I’m making zucchini cake, it’s because I want cake: fluffy, high, moreish…. and frosting – especially if it’s cream cheese frosting! Too many zucchini cakes come out of the oven looking (and tasting) like zucchini bread dupes, with nuts and maple syrup and a dense texture that isn’t quite what I had in mind when I started. But that ends right here, right now with this recipe.

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My Favorite Blender Green Juice (Easy, No Juicer Required!)

July 11, 2023 5 Comments

This is the green juice recipe I turn to to feel refreshed, rejuvenated, and ready to conquer the day. Inspired by the daily green juice ritual of Martha Stewart when I was working on The Martha Show, this gem of a recipe comes together in minutes and doesn’t require any complicated equipment or arduous clean up afterwards.

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HUNGRY LADY SALADS

Thanksgiving Essential Recipes

November 22, 2022 No Comments

This year I made it my mission to gather some recipes for you that were not only quick and easy but on the healthy side as well. These Thanksgiving essential recipes are some of my tried and true – the ones I turn to year after year that never fail to delight!

The Famous La Scala Chopped Salad

August 5, 2022 8 Comments

La Scala is a restaurant set in Beverly Hills, California, that is famous for their chopped salad. Rumor has it The Kardashians are particularly fond of this one, in fact. But that’s not why we are making it. We are making it because it is delicious and SO easy.

For YOUR WEEKLY ROTATION

Artichoke Scampi Pasta (Gluten Free)

June 2, 2023 3 Comments

This Artichoke Scampi Pasta a light and refreshing meal, perfect for those warm summer evenings or whenever you crave something quick and delicious. The best part? It comes together in just 20 minutes. 

Healthy Baked Chicken Parmesan

April 14, 2023 4 Comments

I don’t remember the last time I made dinner and both of my kids asked for second helpings…  Well, actually yes I do, it was my Healthy Baked Chicken Parmesan.  They can’t get enough of it, and Michael and I love it too, so it’s a no-brainer dinner in our house.

FEELING SWEET

Most Popular Recipes of 2022

January 4, 2023 No Comments

This year we made food the way it was meant to be made – delicious, filling and packed with flavour! In 2022, we tried new flavor combinations, different ways to prepare old classics and found some new favorites along the way.

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